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Shake and Bake
alohayall
Fort Worth Texas
25 🔥
Beat amyisridin
VS
amyisridin
NJ🐢
1
Beat alohayall
Workouts
Next Workouts
Sunday 8/23/20 @ 2:24 AM
✅
127
kj
75
rpm
35
%
14
mph
30 min Low Impact Ride
Matt Wilpers
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Wednesday 8/19/20 @ 11:51 AM
122
kj
70
rpm
35
%
14
mph
Sunday 5/31/20 @ 12:52 AM
✅
179
kj
63
rpm
46
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 5/28/20 @ 11:22 AM
128
kj
72
rpm
35
%
14
mph
Monday 5/25/20 @ 9:5 PM
✅
175
kj
58
rpm
45
%
14
mph
30 min Intervals & Arms: Live from Home
Ben Alldis
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Wednesday 5/20/20 @ 12:56 PM
109
kj
64
rpm
35
%
12
mph
Tuesday 3/17/20 @ 3:35 PM
✅
215
kj
54
rpm
42
%
12
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 4/17/20 @ 2:3 PM
178
kj
63
rpm
36
%
13
mph
Sunday 1/19/20 @ 10:51 PM
✅
147
kj
82
rpm
41
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 11/5/19 @ 2:25 PM
113
kj
87
rpm
34
%
16
mph
Monday 12/2/19 @ 12:21 PM
✅
184
kj
74
rpm
42
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 11/27/19 @ 5:20 PM
167
kj
79
rpm
37
%
16
mph
Saturday 11/2/19 @ 4:42 PM
✅
363
kj
69
rpm
43
%
16
mph
60 min Climb Ride
Cody Rigsby
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Share
Saturday 11/2/19 @ 4:38 PM
353
kj
75
rpm
40
%
16
mph
Sunday 10/27/19 @ 12:6 AM
✅
159
kj
68
rpm
40
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 11/1/19 @ 9:43 AM
114
kj
57
rpm
37
%
12
mph
Tuesday 10/22/19 @ 11:40 AM
✅
226
kj
76
rpm
37
%
15
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 10/12/19 @ 3:37 PM
175
kj
71
rpm
33
%
13
mph
Saturday 10/5/19 @ 2:12 AM
✅
142
kj
75
rpm
45
%
17
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Friday 9/13/19 @ 9:49 AM
87
kj
74
rpm
35
%
14
mph
Next Workouts
alohayall
Fort Worth Texas
25 🔥
Beat amyisridin
VS
amyisridin
NJ🐢
1
Beat alohayall
Workouts
Next Workouts
30 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
127
kj
Sunday 8/23/20
122
kj
Wednesday 8/19/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
179
kj
Sunday 5/31/20
128
kj
Thursday 5/28/20
30 min Intervals & Arms: Live from Home
Ben Alldis
View Class
Share
✅
175
kj
Monday 5/25/20
109
kj
Wednesday 5/20/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
215
kj
Tuesday 3/17/20
178
kj
Friday 4/17/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
147
kj
Sunday 1/19/20
113
kj
Tuesday 11/5/19
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
184
kj
Monday 12/2/19
167
kj
Wednesday 11/27/19
60 min Climb Ride
Cody Rigsby
View Class
Share
✅
363
kj
Saturday 11/2/19
353
kj
Saturday 11/2/19
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
159
kj
Sunday 10/27/19
114
kj
Friday 11/1/19
45 min Pop Ride
Cody Rigsby
View Class
Share
✅
226
kj
Tuesday 10/22/19
175
kj
Saturday 10/12/19
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
142
kj
Saturday 10/5/19
87
kj
Friday 9/13/19
Next Workouts