Shake and Bake

Workouts

Sunday 8/23/20 @ 2:24 AM
127kj
75rpm
35%
14mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 8/19/20 @ 11:51 AM
122kj
70rpm
35%
14mph
Sunday 5/31/20 @ 12:52 AM
179kj
63rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 11:22 AM
128kj
72rpm
35%
14mph
Monday 5/25/20 @ 9:5 PM
175kj
58rpm
45%
14mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Wednesday 5/20/20 @ 12:56 PM
109kj
64rpm
35%
12mph
Tuesday 3/17/20 @ 3:35 PM
215kj
54rpm
42%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 4/17/20 @ 2:3 PM
178kj
63rpm
36%
13mph
Sunday 1/19/20 @ 10:51 PM
147kj
82rpm
41%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 11/5/19 @ 2:25 PM
113kj
87rpm
34%
16mph
Monday 12/2/19 @ 12:21 PM
184kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/27/19 @ 5:20 PM
167kj
79rpm
37%
16mph
Saturday 11/2/19 @ 4:42 PM
363kj
69rpm
43%
16mph
60 min Climb Ride
Cody Rigsby
Saturday 11/2/19 @ 4:38 PM
353kj
75rpm
40%
16mph
Sunday 10/27/19 @ 12:6 AM
159kj
68rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/1/19 @ 9:43 AM
114kj
57rpm
37%
12mph
Tuesday 10/22/19 @ 11:40 AM
226kj
76rpm
37%
15mph
45 min Pop Ride
Cody Rigsby
Saturday 10/12/19 @ 3:37 PM
175kj
71rpm
33%
13mph
Saturday 10/5/19 @ 2:12 AM
142kj
75rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Friday 9/13/19 @ 9:49 AM
87kj
74rpm
35%
14mph

Workouts

30 min Low Impact Ride
Matt Wilpers
127 kj
Sunday 8/23/20
122 kj
Wednesday 8/19/20
30 min Intervals & Arms Ride
Cody Rigsby
179 kj
Sunday 5/31/20
128 kj
Thursday 5/28/20
30 min Intervals & Arms: Live from Home
Ben Alldis
175 kj
Monday 5/25/20
109 kj
Wednesday 5/20/20
45 min Intervals & Arms Ride
Cody Rigsby
215 kj
Tuesday 3/17/20
178 kj
Friday 4/17/20
20 min FTP Test Ride
Matt Wilpers
147 kj
Sunday 1/19/20
113 kj
Tuesday 11/5/19
30 min Pop Ride
Cody Rigsby
184 kj
Monday 12/2/19
167 kj
Wednesday 11/27/19
60 min Climb Ride
Cody Rigsby
363 kj
Saturday 11/2/19
353 kj
Saturday 11/2/19
30 min Intervals & Arms Ride
Cody Rigsby
159 kj
Sunday 10/27/19
114 kj
Friday 11/1/19
45 min Pop Ride
Cody Rigsby
226 kj
Tuesday 10/22/19
175 kj
Saturday 10/12/19
20 min Pop Ride
Cody Rigsby
142 kj
Saturday 10/5/19
87 kj
Friday 9/13/19