Shake and Bake
Workouts
Wednesday 5/31/23 @ 10:32 AM
✅
119kj
80rpm
43%
18mph
Wednesday 6/7/23 @ 12:48 PM
107kj
83rpm
41%
17mph
Friday 12/16/22 @ 3:25 PM
211kj
63rpm
49%
17mph
Wednesday 8/12/20 @ 12:0 PM
✅
243kj
85rpm
42%
18mph
Wednesday 6/16/21 @ 11:23 AM
✅
170kj
72rpm
55%
21mph
Thursday 8/5/21 @ 12:41 PM
152kj
71rpm
52%
20mph
Saturday 7/24/21 @ 11:16 AM
✅
308kj
80rpm
48%
20mph
Monday 7/26/21 @ 10:54 AM
84kj
64rpm
49%
18mph
Tuesday 6/22/21 @ 12:25 AM
✅
234kj
77rpm
53%
21mph
Friday 5/7/21 @ 5:54 PM
217kj
84rpm
47%
20mph
Sunday 11/29/20 @ 8:31 PM
✅
533kj
66rpm
59%
21mph
Sunday 11/29/20 @ 1:18 PM
352kj
84rpm
42%
18mph
Saturday 7/18/20 @ 1:25 PM
✅
238kj
63rpm
61%
21mph
Sunday 7/12/20 @ 1:21 PM
192kj
77rpm
48%
19mph
Thursday 6/11/20 @ 11:26 PM
✅
356kj
65rpm
59%
21mph
Saturday 5/30/20 @ 1:56 PM
247kj
78rpm
45%
18mph
Wednesday 5/13/20 @ 3:55 PM
✅
356kj
66rpm
59%
21mph
Thursday 5/14/20 @ 3:55 PM
212kj
56rpm
49%
15mph
Wednesday 4/1/20 @ 3:26 PM
✅
501kj
63rpm
59%
21mph
Saturday 3/28/20 @ 4:9 PM
266kj
73rpm
45%
17mph
Workouts
107
kj
Wednesday 6/7/23
211
kj
Friday 12/16/22
247
kj
Saturday 5/30/20
212
kj
Thursday 5/14/20