Shake and Bake
Workouts
Tuesday 1/26/21 @ 4:19 PM
327kj
85rpm
40%
17mph
Saturday 3/7/20 @ 2:3 PM
✅
449kj
83rpm
46%
20mph
Monday 6/21/21 @ 4:17 PM
223kj
86rpm
40%
17mph
Wednesday 5/19/21 @ 11:56 AM
✅
282kj
83rpm
44%
19mph
Wednesday 4/14/21 @ 4:5 PM
328kj
81rpm
41%
17mph
Sunday 4/11/21 @ 12:35 PM
✅
415kj
81rpm
45%
19mph
Sunday 11/1/20 @ 5:37 PM
223kj
79rpm
42%
18mph
Tuesday 11/10/20 @ 1:22 PM
✅
296kj
79rpm
48%
20mph
Wednesday 12/16/20 @ 4:23 PM
✅
316kj
82rpm
40%
17mph
Thursday 12/3/20 @ 3:55 PM
kj
rpm
%
0mph
Sunday 8/30/20 @ 5:12 PM
340kj
84rpm
40%
17mph
Monday 11/4/19 @ 11:30 AM
✅
478kj
83rpm
47%
20mph
Thursday 3/21/19 @ 3:42 PM
311kj
86rpm
37%
16mph
Monday 3/25/19 @ 12:35 PM
✅
439kj
83rpm
44%
19mph
Friday 3/15/19 @ 3:36 PM
299kj
88rpm
37%
16mph
Friday 3/15/19 @ 1:7 PM
✅
424kj
86rpm
43%
19mph
Saturday 6/23/18 @ 4:0 PM
✅
376kj
80rpm
40%
16mph
Friday 8/24/18 @ 1:28 PM
kj
rpm
%
0mph
Saturday 8/18/18 @ 4:20 PM
385kj
84rpm
39%
17mph
Sunday 7/29/18 @ 12:32 PM
✅
547kj
81rpm
45%
19mph
Workouts
327
kj
Tuesday 1/26/21
223
kj
Monday 6/21/21
328
kj
Wednesday 4/14/21
kj
Thursday 12/3/20
kj
Friday 8/24/18
385
kj
Saturday 8/18/18