Shake and Bake
Workouts
Tuesday 1/26/21 @ 4:19 PM
327kj
85rpm
40%
17mph
Wednesday 12/1/21 @ 12:12 PM
✅
435kj
80rpm
46%
19mph
Wednesday 12/16/20 @ 4:23 PM
316kj
82rpm
40%
17mph
Wednesday 12/16/20 @ 12:5 PM
✅
419kj
82rpm
45%
19mph
Wednesday 4/14/21 @ 4:5 PM
328kj
81rpm
41%
17mph
Friday 6/11/21 @ 11:14 AM
✅
392kj
74rpm
47%
19mph
Sunday 8/30/20 @ 5:12 PM
340kj
84rpm
40%
17mph
Wednesday 10/30/19 @ 10:37 AM
✅
469kj
82rpm
47%
20mph
Thursday 9/3/20 @ 4:11 PM
315kj
83rpm
40%
17mph
Wednesday 8/21/19 @ 11:1 AM
✅
428kj
77rpm
36%
19mph
Thursday 3/21/19 @ 3:42 PM
311kj
86rpm
37%
16mph
Wednesday 3/20/19 @ 11:8 AM
✅
408kj
77rpm
45%
18mph
Friday 3/15/19 @ 3:36 PM
299kj
88rpm
37%
16mph
Wednesday 3/13/19 @ 11:16 AM
✅
403kj
83rpm
43%
19mph
Saturday 6/23/18 @ 4:0 PM
376kj
80rpm
40%
16mph
Tuesday 10/16/18 @ 12:47 PM
✅
553kj
79rpm
47%
19mph
Thursday 8/30/18 @ 3:33 PM
293kj
84rpm
38%
16mph
Wednesday 8/29/18 @ 12:5 PM
✅
375kj
82rpm
41%
18mph
Tuesday 6/19/18 @ 3:31 PM
215kj
74rpm
36%
14mph
Monday 4/23/18 @ 12:3 PM
✅
324kj
67rpm
46%
17mph
Workouts
327
kj
Tuesday 1/26/21
316
kj
Wednesday 12/16/20
328
kj
Wednesday 4/14/21
315
kj
Thursday 9/3/20
376
kj
Saturday 6/23/18