Shake and Bake
Workouts
Tuesday 9/26/23 @ 4:42 PM
kj
rpm
%
0mph
Saturday 1/27/24 @ 4:50 PM
✅
146kj
84rpm
34%
15mph
Saturday 3/12/22 @ 5:39 PM
✅
311kj
85rpm
39%
17mph
Wednesday 3/9/22 @ 11:10 PM
277kj
69rpm
43%
16mph
Monday 3/27/23 @ 5:35 PM
✅
175kj
87rpm
35%
16mph
Tuesday 3/14/23 @ 6:48 PM
172kj
73rpm
40%
16mph
Tuesday 2/23/21 @ 4:22 PM
✅
337kj
84rpm
40%
17mph
Saturday 9/17/22 @ 3:31 PM
313kj
73rpm
43%
17mph
Sunday 12/6/20 @ 5:24 PM
✅
439kj
85rpm
38%
17mph
Sunday 4/10/22 @ 3:13 PM
400kj
72rpm
43%
16mph
Saturday 1/29/22 @ 4:21 PM
183kj
83rpm
37%
16mph
Saturday 2/5/22 @ 12:29 PM
✅
186kj
74rpm
41%
16mph
Wednesday 1/12/22 @ 4:8 PM
✅
206kj
84rpm
39%
17mph
Friday 1/21/22 @ 10:44 AM
176kj
71rpm
41%
16mph
Sunday 12/20/20 @ 5:19 PM
✅
327kj
75rpm
43%
17mph
Tuesday 12/21/21 @ 1:37 AM
286kj
70rpm
43%
16mph
Wednesday 7/14/21 @ 4:25 PM
185kj
80rpm
39%
16mph
Saturday 7/17/21 @ 5:9 PM
✅
213kj
72rpm
46%
18mph
Friday 6/11/21 @ 5:30 PM
✅
143kj
85rpm
37%
16mph
Monday 6/21/21 @ 12:51 PM
115kj
76rpm
36%
15mph
Workouts
kj
Tuesday 9/26/23
277
kj
Wednesday 3/9/22
172
kj
Tuesday 3/14/23
176
kj
Friday 1/21/22
286
kj
Tuesday 12/21/21
185
kj
Wednesday 7/14/21