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Shake and Bake
alohafromhawaii
Honolulu
10
Beat speedy_monzales
VS
speedy_monzales
SATX
373 🔥
Beat alohafromhawaii
Workouts
Next Workouts
Saturday 3/11/23 @ 5:7 PM
122
kj
76
rpm
34
%
14
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
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Sunday 3/12/23 @ 2:54 PM
✅
362
kj
82
rpm
51
%
21
mph
Sunday 7/31/22 @ 10:53 PM
156
kj
79
rpm
44
%
18
mph
20 min EDM Trap Ride
Jess King
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Wednesday 9/1/21 @ 12:56 PM
✅
223
kj
84
rpm
49
%
21
mph
Sunday 1/30/22 @ 2:18 AM
569
kj
84
rpm
41
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 3/13/22 @ 5:18 PM
✅
801
kj
93
rpm
44
%
20
mph
Tuesday 1/4/22 @ 2:57 AM
159
kj
80
rpm
36
%
15
mph
30 min Advanced Beginner Ride
Ben Alldis
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Friday 12/31/21 @ 1:53 PM
✅
256
kj
84
rpm
43
%
19
mph
Thursday 9/16/21 @ 6:58 PM
282
kj
76
rpm
49
%
19
mph
30 min Ministry of Sound: 30th Birthday
Ben Alldis
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Friday 9/17/21 @ 1:49 PM
✅
346
kj
83
rpm
50
%
21
mph
Thursday 1/7/21 @ 6:9 AM
220
kj
76
rpm
44
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
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Friday 1/17/20 @ 9:55 PM
✅
380
kj
78
rpm
54
%
22
mph
Thursday 3/18/21 @ 6:54 AM
126
kj
87
rpm
31
%
14
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
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Thursday 3/4/21 @ 10:0 PM
✅
344
kj
100
rpm
43
%
21
mph
Sunday 10/25/20 @ 9:40 PM
395
kj
82
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 2/4/21 @ 3:23 PM
✅
675
kj
97
rpm
44
%
21
mph
Tuesday 11/13/18 @ 10:28 PM
172
kj
85
rpm
36
%
16
mph
30 min Intervals & Arms Ride
Jenn Sherman
View Class
Share
Tuesday 11/13/18 @ 2:30 PM
✅
337
kj
84
rpm
48
%
21
mph
Thursday 6/28/18 @ 11:54 PM
170
kj
74
rpm
40
%
16
mph
30 min HIIT Ride
Denis Morton
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Wednesday 1/3/18 @ 9:45 PM
✅
322
kj
79
rpm
51
%
20
mph
Next Workouts
alohafromhawaii
Honolulu
10
Beat speedy_monzales
VS
speedy_monzales
SATX
373 🔥
Beat alohafromhawaii
Workouts
Next Workouts
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
122
kj
Saturday 3/11/23
✅
362
kj
Sunday 3/12/23
20 min EDM Trap Ride
Jess King
View Class
Share
156
kj
Sunday 7/31/22
✅
223
kj
Wednesday 9/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
569
kj
Sunday 1/30/22
✅
801
kj
Sunday 3/13/22
30 min Advanced Beginner Ride
Ben Alldis
View Class
Share
159
kj
Tuesday 1/4/22
✅
256
kj
Friday 12/31/21
30 min Ministry of Sound: 30th Birthday
Ben Alldis
View Class
Share
282
kj
Thursday 9/16/21
✅
346
kj
Friday 9/17/21
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
220
kj
Thursday 1/7/21
✅
380
kj
Friday 1/17/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
126
kj
Thursday 3/18/21
✅
344
kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
395
kj
Sunday 10/25/20
✅
675
kj
Thursday 2/4/21
30 min Intervals & Arms Ride
Jenn Sherman
View Class
Share
172
kj
Tuesday 11/13/18
✅
337
kj
Tuesday 11/13/18
30 min HIIT Ride
Denis Morton
View Class
Share
170
kj
Thursday 6/28/18
✅
322
kj
Wednesday 1/3/18
Next Workouts