Shake and Bake
VS
Workouts
Monday 12/7/20 @ 5:30 AM
✅
349kj
82rpm
41%
17mph
Thursday 3/4/21 @ 2:22 AM
319kj
0rpm
0%
0mph
Thursday 7/29/21 @ 6:29 AM
✅
174kj
83rpm
36%
16mph
Tuesday 8/3/21 @ 12:45 AM
147kj
76rpm
36%
15mph
Sunday 3/7/21 @ 6:42 AM
195kj
87rpm
37%
17mph
Sunday 8/30/20 @ 8:3 PM
✅
197kj
78rpm
40%
17mph
Thursday 3/11/21 @ 7:32 PM
✅
314kj
85rpm
39%
17mph
Friday 3/12/21 @ 12:34 AM
269kj
0rpm
0%
0mph
Tuesday 2/9/21 @ 1:35 AM
✅
327kj
82rpm
41%
17mph
Wednesday 2/12/20 @ 2:54 AM
317kj
73rpm
43%
17mph
Saturday 2/13/21 @ 7:52 PM
✅
417kj
84rpm
40%
17mph
Saturday 2/13/21 @ 4:44 PM
374kj
73rpm
41%
16mph
Thursday 1/21/21 @ 7:5 PM
✅
316kj
77rpm
42%
17mph
Monday 1/25/21 @ 2:24 AM
274kj
76rpm
40%
16mph
Tuesday 11/5/19 @ 6:6 PM
308kj
89rpm
38%
17mph
Thursday 9/3/20 @ 12:49 AM
✅
361kj
75rpm
44%
18mph
Friday 11/8/19 @ 12:21 AM
283kj
83rpm
36%
16mph
Saturday 5/9/20 @ 10:58 PM
✅
304kj
75rpm
39%
16mph
Friday 6/14/19 @ 2:23 AM
✅
385kj
85rpm
38%
17mph
Friday 6/14/19 @ 11:51 PM
334kj
76rpm
39%
16mph
alohafromhawaii
Honolulu
68
VS
arynmari
PZP-7 The Zone is Right
91
🔥
Workouts
147
kj
Tuesday 8/3/21
195
kj
Sunday 3/7/21
269
kj
Friday 3/12/21
317
kj
Wednesday 2/12/20
374
kj
Saturday 2/13/21
274
kj
Monday 1/25/21
334
kj
Friday 6/14/19