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Shake and Bake
alohabeaches111
NoVA #boocrew
2
Beat alisaj84
VS
alisaj84
Virginia
9 🔥
Beat alohabeaches111
Workouts
Next Workouts
Monday 5/16/22 @ 5:44 PM
kj
rpm
%
0
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Monday 9/12/22 @ 3:12 PM
✅
305
kj
62
rpm
45
%
15
mph
Monday 8/1/22 @ 3:39 PM
kj
rpm
%
0
mph
45 min Pop Ride
Cody Rigsby
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Saturday 4/16/22 @ 1:35 PM
✅
340
kj
79
rpm
43
%
18
mph
Tuesday 7/20/21 @ 11:25 AM
84
kj
60
rpm
41
%
14
mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
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Sunday 7/18/21 @ 3:14 PM
✅
165
kj
75
rpm
46
%
18
mph
Tuesday 3/16/21 @ 11:49 AM
267
kj
71
rpm
42
%
16
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 2/27/21 @ 6:30 PM
✅
385
kj
83
rpm
44
%
19
mph
Monday 2/22/21 @ 1:3 PM
kj
rpm
%
0
mph
30 min Live DJ Ride
Tunde Oyeneyin
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Monday 2/22/21 @ 2:3 PM
✅
248
kj
77
rpm
45
%
18
mph
Tuesday 2/2/21 @ 1:8 PM
kj
rpm
%
0
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 2/12/21 @ 7:28 PM
✅
196
kj
53
rpm
48
%
14
mph
Wednesday 2/10/21 @ 11:50 AM
kj
rpm
%
0
mph
30 min Bob Marley Ride
Denis Morton
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Thursday 2/4/21 @ 3:22 PM
✅
227
kj
80
rpm
43
%
18
mph
Sunday 7/19/20 @ 10:58 AM
✅
356
kj
132
rpm
0
%
0
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 1/30/21 @ 4:28 PM
308
kj
70
rpm
43
%
16
mph
Saturday 4/25/20 @ 1:34 PM
kj
rpm
%
0
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Tuesday 1/26/21 @ 3:56 PM
✅
119
kj
81
rpm
39
%
16
mph
Monday 1/4/21 @ 4:32 PM
kj
rpm
%
0
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Tuesday 1/19/21 @ 2:24 PM
✅
199
kj
57
rpm
47
%
14
mph
Next Workouts
alohabeaches111
NoVA #boocrew
2
Beat alisaj84
VS
alisaj84
Virginia
9 🔥
Beat alohabeaches111
Workouts
Next Workouts
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
kj
Monday 5/16/22
✅
305
kj
Monday 9/12/22
45 min Pop Ride
Cody Rigsby
View Class
Share
kj
Monday 8/1/22
✅
340
kj
Saturday 4/16/22
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
View Class
Share
84
kj
Tuesday 7/20/21
✅
165
kj
Sunday 7/18/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
267
kj
Tuesday 3/16/21
✅
385
kj
Saturday 2/27/21
30 min Live DJ Ride
Tunde Oyeneyin
View Class
Share
kj
Monday 2/22/21
✅
248
kj
Monday 2/22/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
kj
Tuesday 2/2/21
✅
196
kj
Friday 2/12/21
30 min Bob Marley Ride
Denis Morton
View Class
Share
kj
Wednesday 2/10/21
✅
227
kj
Thursday 2/4/21
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
356
kj
Sunday 7/19/20
308
kj
Saturday 1/30/21
20 min Low Impact Ride
Cody Rigsby
View Class
Share
kj
Saturday 4/25/20
✅
119
kj
Tuesday 1/26/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
kj
Monday 1/4/21
✅
199
kj
Tuesday 1/19/21
Next Workouts