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Shake and Bake
alohabeaches111
NoVA #boocrew
25 π₯
Beat adams_shannon
VS
adams_shannon
Oregon
23
Beat alohabeaches111
Workouts
Next Workouts
Wednesday 8/26/20 @ 12:44 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 10/31/20 @ 4:46 PM
β
173
kj
91
rpm
35
%
16
mph
Monday 8/24/20 @ 11:42 AM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 11/15/19 @ 6:16 PM
β
299
kj
85
rpm
39
%
17
mph
Thursday 8/6/20 @ 11:45 AM
β
266
kj
0
rpm
0
%
0
mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
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Share
Tuesday 7/21/20 @ 4:55 PM
152
kj
94
rpm
32
%
15
mph
Wednesday 7/15/20 @ 11:27 PM
β
255
kj
144
rpm
0
%
0
mph
30 min Britney Spears Ride
Cody Rigsby
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Saturday 7/18/20 @ 4:7 PM
187
kj
85
rpm
38
%
16
mph
Friday 6/19/20 @ 8:37 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/25/20 @ 3:52 PM
β
308
kj
89
rpm
38
%
17
mph
Thursday 6/11/20 @ 11:11 AM
87
kj
115
rpm
0
%
0
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 6/5/20 @ 4:42 PM
β
99
kj
80
rpm
40
%
17
mph
Wednesday 6/3/20 @ 12:36 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 3/11/20 @ 4:4 PM
β
314
kj
87
rpm
39
%
17
mph
Thursday 5/28/20 @ 4:39 PM
β
81
kj
142
rpm
0
%
0
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Saturday 5/9/20 @ 5:3 PM
56
kj
94
rpm
33
%
16
mph
Monday 4/20/20 @ 5:4 PM
kj
rpm
%
0
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Sunday 4/19/20 @ 4:54 PM
β
186
kj
86
rpm
38
%
17
mph
Saturday 4/25/20 @ 1:0 PM
kj
rpm
%
0
mph
5 min Intro to Climb
Cody Rigsby
View Class
Share
Sunday 4/19/20 @ 3:59 PM
β
20
kj
77
rpm
34
%
14
mph
Next Workouts
alohabeaches111
NoVA #boocrew
25 π₯
Beat adams_shannon
VS
adams_shannon
Oregon
23
Beat alohabeaches111
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Wednesday 8/26/20
β
173
kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Monday 8/24/20
β
299
kj
Friday 11/15/19
30 min 90s Hip Hop Ride
Robin ArzΓ³n
View Class
Share
β
266
kj
Thursday 8/6/20
152
kj
Tuesday 7/21/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
β
255
kj
Wednesday 7/15/20
187
kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Friday 6/19/20
β
308
kj
Thursday 6/25/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
87
kj
Thursday 6/11/20
β
99
kj
Friday 6/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Wednesday 6/3/20
β
314
kj
Wednesday 3/11/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
81
kj
Thursday 5/28/20
56
kj
Saturday 5/9/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
kj
Monday 4/20/20
β
186
kj
Sunday 4/19/20
5 min Intro to Climb
Cody Rigsby
View Class
Share
kj
Saturday 4/25/20
β
20
kj
Sunday 4/19/20
Next Workouts