Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:24 PM
273kj
80rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:25 PM
169kj
66rpm
43%
16mph
Tuesday 6/30/20 @ 4:59 PM
242kj
80rpm
44%
18mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/26/20 @ 8:4 PM
148kj
69rpm
40%
15mph
Wednesday 3/25/20 @ 6:41 PM
230kj
86rpm
41%
18mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 11:12 PM
138kj
62rpm
42%
14mph
Thursday 12/19/19 @ 10:15 PM
351kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:50 PM
256kj
65rpm
44%
16mph
Sunday 4/28/19 @ 2:0 PM
383kj
79rpm
45%
19mph
45 min 90s Rock Ride
Christine D'Ercole
Saturday 4/13/19 @ 11:56 AM
186kj
58rpm
42%
14mph
Saturday 3/9/19 @ 11:3 PM
250kj
83rpm
43%
19mph
30 min Women's History Ride
Robin Arzón
Sunday 3/10/19 @ 5:12 PM
176kj
64rpm
45%
16mph
Thursday 3/7/19 @ 7:46 PM
242kj
77rpm
45%
18mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 10:11 PM
130kj
53rpm
45%
14mph
Saturday 6/9/18 @ 9:25 PM
222kj
80rpm
42%
18mph
30 min 80s Pop Ride
Jennifer Jacobs
Monday 11/19/18 @ 10:14 PM
132kj
58rpm
43%
14mph
Sunday 9/16/18 @ 8:18 PM
346kj
78rpm
44%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:48 PM
287kj
69rpm
44%
17mph
Friday 4/20/18 @ 8:34 PM
197kj
77rpm
42%
17mph
30 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 4/17/18 @ 10:35 PM
124kj
54rpm
44%
14mph

Workouts

30 min Prince Ride
Ally & Emma
273 kj
Wednesday 8/12/20
169 kj
Thursday 8/13/20
30 min Pride: Broadway Ride
Sam Yo
242 kj
Tuesday 6/30/20
148 kj
Friday 6/26/20
30 min Together We Go Far Ride
Robin Arzón
230 kj
Wednesday 3/25/20
138 kj
Monday 3/16/20
45 min All for One Ride
Cycling Instructors 2019
351 kj
Thursday 12/19/19
256 kj
Thursday 7/4/19
45 min 90s Rock Ride
Christine D'Ercole
383 kj
Sunday 4/28/19
186 kj
Saturday 4/13/19
30 min Women's History Ride
Robin Arzón
250 kj
Saturday 3/9/19
176 kj
Sunday 3/10/19
30 min Get Lifted Ride
Ally Love
242 kj
Thursday 3/7/19
130 kj
Tuesday 3/5/19
30 min 80s Pop Ride
Jennifer Jacobs
222 kj
Saturday 6/9/18
132 kj
Monday 11/19/18
45 min All for One Ride
All Instructors
346 kj
Sunday 9/16/18
287 kj
Sunday 7/1/18
30 min Pick-Me-Up Ride
Hannah Corbin
197 kj
Friday 4/20/18
124 kj
Tuesday 4/17/18