Shake and Bake

Workouts

Friday 3/26/21 @ 8:27 PM
✅
135kj
79rpm
41%
17mph
20 min Low Impact Ride
Sam Yo
Sunday 3/28/21 @ 1:18 AM
101kj
72rpm
39%
15mph
Thursday 10/1/20 @ 11:23 PM
✅
203kj
80rpm
40%
17mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 8/19/20 @ 11:55 PM
143kj
75rpm
37%
15mph
Tuesday 3/24/20 @ 7:27 PM
✅
204kj
85rpm
39%
17mph
30 min Low Impact Ride
Christine D'Ercole
Friday 6/12/20 @ 1:40 PM
111kj
71rpm
34%
13mph
Saturday 4/4/20 @ 6:28 PM
✅
242kj
81rpm
43%
18mph
30 min Low Impact Ride
Jess King
Friday 6/5/20 @ 1:53 PM
99kj
69rpm
32%
12mph
Wednesday 2/26/20 @ 6:50 PM
✅
203kj
82rpm
40%
17mph
30 min Low Impact Ride
Matt Wilpers
Saturday 5/16/20 @ 10:1 PM
62kj
66rpm
27%
10mph
Tuesday 8/27/19 @ 11:38 PM
✅
143kj
79rpm
42%
17mph
20 min Low Impact Ride
Cody Rigsby
Thursday 8/29/19 @ 11:59 AM
55kj
72rpm
29%
12mph
Friday 3/8/19 @ 11:8 PM
✅
80kj
81rpm
43%
18mph
10 min Low Impact Ride
Christine D'Ercole
Friday 2/15/19 @ 2:25 AM
61kj
77rpm
40%
16mph
Saturday 3/2/19 @ 11:46 PM
✅
115kj
85rpm
41%
18mph
15 min Low Impact Ride
Jennifer Jacobs
Saturday 10/27/18 @ 12:12 PM
103kj
80rpm
41%
17mph
Sunday 9/16/18 @ 8:18 PM
346kj
78rpm
44%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
✅
356kj
82rpm
43%
18mph
Thursday 4/12/18 @ 10:52 PM
186kj
76rpm
41%
16mph
30 min 80s Ride
Matt Wilpers
Wednesday 4/4/18 @ 11:52 AM
✅
225kj
78rpm
44%
18mph

Workouts

20 min Low Impact Ride
Sam Yo
✅ 135 kj
Friday 3/26/21
101 kj
Sunday 3/28/21
30 min Low Impact Ride
Matt Wilpers
✅ 203 kj
Thursday 10/1/20
143 kj
Wednesday 8/19/20
30 min Low Impact Ride
Christine D'Ercole
✅ 204 kj
Tuesday 3/24/20
111 kj
Friday 6/12/20
30 min Low Impact Ride
Jess King
✅ 242 kj
Saturday 4/4/20
99 kj
Friday 6/5/20
30 min Low Impact Ride
Matt Wilpers
✅ 203 kj
Wednesday 2/26/20
62 kj
Saturday 5/16/20
20 min Low Impact Ride
Cody Rigsby
✅ 143 kj
Tuesday 8/27/19
55 kj
Thursday 8/29/19
10 min Low Impact Ride
Christine D'Ercole
✅ 80 kj
Friday 3/8/19
61 kj
Friday 2/15/19
15 min Low Impact Ride
Jennifer Jacobs
✅ 115 kj
Saturday 3/2/19
103 kj
Saturday 10/27/18
45 min All for One Ride
All Instructors
346 kj
Sunday 9/16/18
✅ 356 kj
Sunday 7/1/18
30 min 80s Ride
Matt Wilpers
186 kj
Thursday 4/12/18
✅ 225 kj
Wednesday 4/4/18