Shake and Bake

Workouts

Monday 1/13/20 @ 11:29 PM
128kj
89rpm
37%
17mph
20 min Recovery Ride
Robin Arzón
Thursday 7/8/21 @ 1:12 PM
✅
149kj
90rpm
39%
18mph
Friday 2/26/21 @ 5:6 PM
238kj
81rpm
43%
18mph
30 min 90s Ride
Robin Arzón
Friday 1/29/21 @ 9:58 PM
✅
268kj
84rpm
44%
19mph
Thursday 12/24/20 @ 7:22 PM
150kj
81rpm
42%
18mph
20 min Year of Yes Ride
Robin Arzón
Friday 12/18/20 @ 9:59 PM
✅
197kj
86rpm
45%
20mph
Wednesday 3/4/20 @ 12:11 AM
✅
121kj
80rpm
39%
16mph
20 min Recovery Ride
Hannah Corbin
Thursday 7/16/20 @ 12:6 PM
120kj
79rpm
39%
16mph
Tuesday 5/5/20 @ 5:26 PM
✅
71kj
82rpm
40%
17mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 6/11/20 @ 10:25 AM
63kj
84rpm
38%
16mph
Wednesday 4/29/20 @ 5:5 PM
162kj
73rpm
47%
18mph
20 min 80s Ride
Jess King
Friday 12/6/19 @ 7:28 PM
✅
166kj
72rpm
48%
18mph
Thursday 1/23/20 @ 6:42 PM
158kj
82rpm
43%
18mph
20 min Rock Ride
Jess King
Friday 1/10/20 @ 2:29 PM
✅
176kj
81rpm
45%
19mph
Wednesday 12/25/19 @ 9:4 PM
✅
236kj
82rpm
43%
18mph
30 min Holiday Ride
Robin Arzón
Tuesday 12/24/19 @ 11:55 AM
224kj
86rpm
40%
18mph
Sunday 11/18/18 @ 10:23 PM
158kj
86rpm
42%
18mph
20 min 80s Pop Ride
Cody Rigsby
Monday 11/26/18 @ 12:16 PM
✅
162kj
87rpm
42%
18mph
Monday 7/16/18 @ 12:11 AM
142kj
78rpm
43%
17mph
20 min 80s Pop Ride
Cody Rigsby
Sunday 7/22/18 @ 2:57 PM
✅
151kj
78rpm
44%
18mph

Workouts

20 min Recovery Ride
Robin Arzón
128 kj
Monday 1/13/20
✅ 149 kj
Thursday 7/8/21
30 min 90s Ride
Robin Arzón
238 kj
Friday 2/26/21
✅ 268 kj
Friday 1/29/21
20 min Year of Yes Ride
Robin Arzón
150 kj
Thursday 12/24/20
✅ 197 kj
Friday 12/18/20
20 min Recovery Ride
Hannah Corbin
✅ 121 kj
Wednesday 3/4/20
120 kj
Thursday 7/16/20
10 min Low Impact Ride
Leanne Hainsby
✅ 71 kj
Tuesday 5/5/20
63 kj
Thursday 6/11/20
20 min 80s Ride
Jess King
162 kj
Wednesday 4/29/20
✅ 166 kj
Friday 12/6/19
20 min Rock Ride
Jess King
158 kj
Thursday 1/23/20
✅ 176 kj
Friday 1/10/20
30 min Holiday Ride
Robin Arzón
✅ 236 kj
Wednesday 12/25/19
224 kj
Tuesday 12/24/19
20 min 80s Pop Ride
Cody Rigsby
158 kj
Sunday 11/18/18
✅ 162 kj
Monday 11/26/18
20 min 80s Pop Ride
Cody Rigsby
142 kj
Monday 7/16/18
✅ 151 kj
Sunday 7/22/18