Shake and Bake
Workouts
Wednesday 10/14/20 @ 6:11 PM
✅
238kj
77rpm
45%
18mph
Thursday 1/7/21 @ 11:17 PM
179kj
75rpm
39%
16mph
Wednesday 2/26/20 @ 6:50 PM
✅
203kj
82rpm
40%
17mph
Sunday 9/13/20 @ 8:36 PM
87kj
71rpm
30%
11mph
Wednesday 8/12/20 @ 11:24 PM
✅
273kj
80rpm
46%
19mph
Thursday 8/13/20 @ 10:13 PM
170kj
75rpm
39%
15mph
Wednesday 2/19/20 @ 10:59 PM
✅
222kj
84rpm
40%
18mph
Tuesday 5/26/20 @ 8:28 PM
164kj
76rpm
38%
15mph
Tuesday 8/27/19 @ 11:38 PM
✅
143kj
79rpm
42%
17mph
Saturday 5/9/20 @ 8:8 PM
81kj
73rpm
35%
14mph
Tuesday 4/21/20 @ 7:1 PM
✅
162kj
80rpm
44%
18mph
Tuesday 4/21/20 @ 9:58 PM
127kj
77rpm
40%
16mph
Thursday 4/9/20 @ 5:25 PM
✅
227kj
87rpm
40%
18mph
Monday 3/9/20 @ 10:11 PM
172kj
76rpm
38%
15mph
Saturday 4/4/20 @ 6:28 PM
✅
242kj
81rpm
43%
18mph
Monday 3/30/20 @ 1:53 PM
215kj
80rpm
41%
17mph
Tuesday 3/24/20 @ 7:27 PM
✅
204kj
85rpm
39%
17mph
Tuesday 3/24/20 @ 10:44 PM
136kj
82rpm
34%
14mph
Thursday 12/19/19 @ 10:15 PM
✅
351kj
79rpm
44%
18mph
Saturday 7/6/19 @ 6:6 PM
248kj
77rpm
38%
15mph
Workouts
179
kj
Thursday 1/7/21
172
kj
Monday 3/9/20
136
kj
Tuesday 3/24/20
248
kj
Saturday 7/6/19