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Shake and Bake
aloha_tif
HB girl in Evergreen, CO
1
Beat ahains34
VS
ahains34
Get fit at 40 🇬🇧
16 🔥
Beat aloha_tif
Workouts
Next Workouts
Sunday 12/20/20 @ 6:30 PM
✅
241
kj
77
rpm
45
%
18
mph
30 min Festive Rock Ride
Sam Yo
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Share
Monday 12/7/20 @ 5:29 PM
kj
rpm
%
0
mph
Friday 11/6/20 @ 10:38 PM
241
kj
80
rpm
44
%
18
mph
30 min Pop Ride
Robin Arzón
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Saturday 10/24/20 @ 3:35 PM
✅
368
kj
93
rpm
47
%
21
mph
Saturday 9/19/20 @ 5:24 PM
235
kj
79
rpm
44
%
18
mph
30 min Together We Ride
Robin Arzón
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Share
Saturday 9/12/20 @ 2:54 PM
✅
374
kj
88
rpm
49
%
22
mph
Wednesday 8/12/20 @ 11:24 PM
273
kj
80
rpm
46
%
19
mph
30 min Prince Ride
Ally & Emma
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Share
Friday 8/14/20 @ 3:42 PM
✅
387
kj
85
rpm
51
%
22
mph
Thursday 5/28/20 @ 4:38 PM
78
kj
70
rpm
48
%
18
mph
10 min Climb Ride
Sam Yo
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Thursday 5/14/20 @ 4:40 PM
✅
124
kj
72
rpm
56
%
22
mph
Wednesday 5/20/20 @ 4:41 PM
252
kj
81
rpm
44
%
18
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
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Sunday 5/17/20 @ 1:56 PM
✅
325
kj
88
rpm
46
%
20
mph
Tuesday 5/5/20 @ 5:26 PM
71
kj
82
rpm
40
%
17
mph
10 min Low Impact Ride
Leanne Hainsby
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Monday 5/11/20 @ 7:51 PM
✅
101
kj
87
rpm
45
%
20
mph
Wednesday 4/29/20 @ 5:5 PM
162
kj
73
rpm
47
%
18
mph
20 min 80s Ride
Jess King
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Share
Saturday 12/28/19 @ 5:45 PM
✅
177
kj
75
rpm
48
%
19
mph
Monday 4/13/20 @ 7:6 PM
240
kj
84
rpm
42
%
18
mph
30 min Together We Ride
Robin Arzón
View Class
Share
Monday 3/23/20 @ 7:15 PM
✅
296
kj
90
rpm
44
%
20
mph
Thursday 1/23/20 @ 6:42 PM
158
kj
82
rpm
43
%
18
mph
20 min Rock Ride
Jess King
View Class
Share
Sunday 1/19/20 @ 8:54 PM
✅
177
kj
86
rpm
44
%
19
mph
Next Workouts
aloha_tif
HB girl in Evergreen, CO
1
Beat ahains34
VS
ahains34
Get fit at 40 🇬🇧
16 🔥
Beat aloha_tif
Workouts
Next Workouts
30 min Festive Rock Ride
Sam Yo
View Class
Share
✅
241
kj
Sunday 12/20/20
kj
Monday 12/7/20
30 min Pop Ride
Robin Arzón
View Class
Share
241
kj
Friday 11/6/20
✅
368
kj
Saturday 10/24/20
30 min Together We Ride
Robin Arzón
View Class
Share
235
kj
Saturday 9/19/20
✅
374
kj
Saturday 9/12/20
30 min Prince Ride
Ally & Emma
View Class
Share
273
kj
Wednesday 8/12/20
✅
387
kj
Friday 8/14/20
10 min Climb Ride
Sam Yo
View Class
Share
78
kj
Thursday 5/28/20
✅
124
kj
Thursday 5/14/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
252
kj
Wednesday 5/20/20
✅
325
kj
Sunday 5/17/20
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
71
kj
Tuesday 5/5/20
✅
101
kj
Monday 5/11/20
20 min 80s Ride
Jess King
View Class
Share
162
kj
Wednesday 4/29/20
✅
177
kj
Saturday 12/28/19
30 min Together We Ride
Robin Arzón
View Class
Share
240
kj
Monday 4/13/20
✅
296
kj
Monday 3/23/20
20 min Rock Ride
Jess King
View Class
Share
158
kj
Thursday 1/23/20
✅
177
kj
Sunday 1/19/20
Next Workouts