Shake and Bake
Workouts
Monday 4/17/23 @ 11:51 AM
kj
rpm
%
0mph
Sunday 5/14/23 @ 1:26 PM
✅
105kj
77rpm
41%
17mph
Monday 11/29/21 @ 1:15 PM
kj
rpm
%
0mph
Wednesday 12/1/21 @ 5:19 PM
✅
160kj
80rpm
43%
18mph
Thursday 6/24/21 @ 12:0 PM
kj
rpm
%
0mph
Friday 6/25/21 @ 2:36 PM
✅
279kj
74rpm
50%
19mph
Tuesday 10/13/20 @ 11:41 AM
287kj
84rpm
44%
19mph
Saturday 4/10/21 @ 11:11 PM
✅
325kj
83rpm
48%
20mph
Tuesday 7/30/19 @ 2:2 AM
kj
rpm
%
0mph
Tuesday 2/16/21 @ 11:43 PM
✅
350kj
80rpm
43%
18mph
Saturday 10/31/20 @ 12:47 PM
✅
539kj
76rpm
47%
18mph
Saturday 4/11/20 @ 4:31 PM
519kj
74rpm
47%
18mph
Saturday 2/9/19 @ 8:22 PM
kj
rpm
%
0mph
Thursday 2/7/19 @ 1:4 PM
✅
kj
rpm
%
0mph
Sunday 8/12/18 @ 11:46 AM
kj
rpm
%
0mph
Friday 8/10/18 @ 12:18 AM
✅
318kj
86rpm
46%
20mph
Sunday 11/19/17 @ 8:44 PM
kj
rpm
%
0mph
Sunday 11/19/17 @ 5:38 PM
✅
403kj
82rpm
45%
19mph
Wednesday 10/4/17 @ 9:52 PM
kj
rpm
%
0mph
Friday 10/6/17 @ 9:16 AM
✅
292kj
72rpm
51%
20mph