Shake and Bake

Workouts

Monday 11/20/23 @ 7:54 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Tuesday 11/30/21 @ 2:46 PM
✅
124kj
73rpm
35%
14mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Monday 10/26/20 @ 2:5 PM
✅
166kj
72rpm
41%
15mph
Friday 3/27/20 @ 5:0 PM
✅
352kj
81rpm
51%
21mph
30 min Machel Montano Ride
Ally Love
Thursday 8/27/20 @ 3:29 PM
167kj
73rpm
40%
15mph
Saturday 5/2/20 @ 3:22 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 1:36 PM
✅
249kj
86rpm
35%
16mph
Saturday 5/30/20 @ 2:20 PM
kj
rpm
%
0mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 1:58 PM
✅
163kj
71rpm
41%
15mph
Saturday 3/28/20 @ 4:5 PM
kj
rpm
%
0mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:55 PM
✅
214kj
66rpm
41%
15mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:24 PM
✅
158kj
76rpm
38%
15mph
Sunday 12/8/19 @ 4:49 PM
0kj
0rpm
0%
0mph
45 min Sundays with Love
Ally Love
Sunday 12/8/19 @ 4:39 PM
✅
186kj
64rpm
39%
14mph
Saturday 2/9/19 @ 8:22 PM
kj
rpm
%
0mph
45 min Black History Ride
Ally Love
Sunday 2/10/19 @ 3:27 PM
✅
227kj
73rpm
39%
15mph
Wednesday 12/6/17 @ 8:29 PM
kj
rpm
%
0mph
30 min 80s Pop Ride
Ally Love
Friday 1/12/18 @ 1:43 PM
✅
128kj
67rpm
38%
14mph

Workouts

30 min Sundays with Love
Ally Love
kj
Monday 11/20/23
✅ 124 kj
Tuesday 11/30/21
30 min Britney Spears Ride
Cody Rigsby
kj
Wednesday 7/15/20
✅ 166 kj
Monday 10/26/20
30 min Machel Montano Ride
Ally Love
✅ 352 kj
Friday 3/27/20
167 kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
kj
Saturday 5/2/20
✅ 249 kj
Tuesday 6/2/20
30 min Together We Ride: Live From Home
Robin Arzón
kj
Saturday 5/30/20
✅ 163 kj
Saturday 5/30/20
45 min Together We Ride
Robin Arzón
kj
Saturday 3/28/20
✅ 214 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
kj
Sunday 3/15/20
✅ 158 kj
Sunday 3/15/20
45 min Sundays with Love
Ally Love
0 kj
Sunday 12/8/19
✅ 186 kj
Sunday 12/8/19
45 min Black History Ride
Ally Love
kj
Saturday 2/9/19
✅ 227 kj
Sunday 2/10/19
30 min 80s Pop Ride
Ally Love
kj
Wednesday 12/6/17
✅ 128 kj
Friday 1/12/18