Shake and Bake
Workouts
Sunday 8/13/23 @ 5:53 PM
kj
rpm
%
0mph
Tuesday 8/15/23 @ 10:49 AM
✅
168kj
74rpm
39%
15mph
Friday 11/18/22 @ 12:53 AM
kj
rpm
%
0mph
Saturday 11/19/22 @ 1:46 AM
✅
122kj
76rpm
33%
13mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Tuesday 7/28/20 @ 11:5 AM
✅
150kj
74rpm
38%
15mph
Saturday 5/2/20 @ 3:22 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 10:55 AM
✅
226kj
81rpm
35%
15mph
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 3:13 PM
✅
53kj
72rpm
33%
13mph
Sunday 4/26/20 @ 8:3 PM
kj
rpm
%
0mph
Sunday 11/3/19 @ 5:24 PM
✅
156kj
54rpm
43%
13mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Tuesday 3/17/20 @ 10:22 AM
✅
154kj
78rpm
36%
15mph
Friday 2/21/20 @ 1:25 AM
176kj
75rpm
39%
15mph
Friday 2/21/20 @ 1:26 AM
✅
185kj
79rpm
40%
16mph
Wednesday 9/11/19 @ 12:5 AM
kj
rpm
%
0mph
Monday 9/23/19 @ 12:40 PM
✅
189kj
59rpm
38%
13mph
Wednesday 9/11/19 @ 11:28 PM
✅
331kj
72rpm
45%
17mph
Wednesday 9/18/19 @ 11:42 PM
197kj
66rpm
39%
13mph