Shake and Bake

Workouts

Sunday 10/6/19 @ 3:32 PM
0kj
0rpm
10%
0mph
45 min Sundays with Love
Ally Love
Monday 10/7/19 @ 7:6 PM
βœ…
413kj
86rpm
44%
19mph
Saturday 5/2/20 @ 3:22 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 8:5 PM
βœ…
358kj
87rpm
39%
18mph
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 5/12/20 @ 1:11 PM
βœ…
86kj
75rpm
40%
16mph
Sunday 1/5/20 @ 4:47 PM
0kj
0rpm
25%
0mph
30 min Sundays with Love
Ally Love
Wednesday 1/8/20 @ 6:9 PM
βœ…
201kj
81rpm
41%
17mph
Wednesday 9/11/19 @ 11:28 PM
331kj
72rpm
45%
17mph
45 min Premiere Ride
Tunde Oyeneyin
Sunday 9/22/19 @ 6:7 PM
βœ…
358kj
78rpm
45%
18mph
Tuesday 2/19/19 @ 4:4 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 2/19/19 @ 7:34 PM
βœ…
381kj
61rpm
52%
17mph
Friday 1/4/19 @ 12:47 AM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Saturday 1/5/19 @ 4:45 PM
βœ…
258kj
78rpm
46%
19mph
Monday 2/19/18 @ 11:29 AM
0kj
0rpm
20%
0mph
30 min PyeongChang Ride
Robin ArzΓ³n
Tuesday 11/6/18 @ 8:59 PM
βœ…
251kj
78rpm
45%
18mph
Friday 9/14/18 @ 9:24 AM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Sunday 9/23/18 @ 6:16 PM
βœ…
244kj
83rpm
43%
18mph
Thursday 8/2/18 @ 6:4 PM
0kj
0rpm
0%
0mph
30 min 80s Pop Ride
Ally Love
Tuesday 8/7/18 @ 2:7 PM
βœ…
265kj
79rpm
47%
19mph

Workouts

45 min Sundays with Love
Ally Love
0 kj
Sunday 10/6/19
βœ… 413 kj
Monday 10/7/19
45 min Power Zone Ride
Denis Morton
kj
Saturday 5/2/20
βœ… 358 kj
Wednesday 6/3/20
15 min Low Impact Ride
Matt Wilpers
kj
Friday 1/31/20
βœ… 86 kj
Tuesday 5/12/20
30 min Sundays with Love
Ally Love
0 kj
Sunday 1/5/20
βœ… 201 kj
Wednesday 1/8/20
45 min Premiere Ride
Tunde Oyeneyin
331 kj
Wednesday 9/11/19
βœ… 358 kj
Sunday 9/22/19
45 min Intervals & Arms Ride
Ally Love
kj
Tuesday 2/19/19
βœ… 381 kj
Tuesday 2/19/19
30 min Pop Ride
Ally Love
kj
Friday 1/4/19
βœ… 258 kj
Saturday 1/5/19
30 min PyeongChang Ride
Robin ArzΓ³n
0 kj
Monday 2/19/18
βœ… 251 kj
Tuesday 11/6/18
30 min Pop Ride
Ally Love
kj
Friday 9/14/18
βœ… 244 kj
Sunday 9/23/18
30 min 80s Pop Ride
Ally Love
0 kj
Thursday 8/2/18
βœ… 265 kj
Tuesday 8/7/18