Shake and Bake
Workouts
Monday 11/20/23 @ 7:54 PM
kj
rpm
%
0mph
Sunday 11/21/21 @ 4:56 PM
✅
230kj
74rpm
45%
17mph
Monday 2/1/21 @ 11:44 PM
0kj
0rpm
35%
0mph
Monday 2/1/21 @ 10:35 PM
✅
250kj
82rpm
44%
18mph
Monday 12/14/20 @ 1:46 PM
kj
rpm
%
0mph
Monday 12/14/20 @ 4:56 PM
✅
234kj
82rpm
42%
18mph
Monday 11/9/20 @ 4:40 PM
kj
rpm
%
0mph
Sunday 11/8/20 @ 4:54 PM
✅
263kj
82rpm
45%
19mph
Sunday 10/18/20 @ 9:25 PM
kj
rpm
%
0mph
Sunday 10/18/20 @ 3:55 PM
✅
236kj
78rpm
44%
18mph
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
Monday 8/17/20 @ 3:48 PM
✅
70kj
74rpm
37%
14mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Tuesday 7/28/20 @ 5:19 PM
✅
265kj
79rpm
46%
19mph
Saturday 5/2/20 @ 3:58 PM
kj
rpm
%
0mph
Wednesday 5/6/20 @ 3:32 PM
✅
276kj
80rpm
46%
19mph
Sunday 5/3/20 @ 4:54 PM
kj
rpm
%
0mph
Monday 5/4/20 @ 6:22 PM
✅
264kj
82rpm
45%
19mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Tuesday 3/17/20 @ 10:10 PM
✅
217kj
85rpm
40%
17mph
Workouts
kj
Saturday 5/2/20
kj
Sunday 5/3/20