Shake and Bake
Workouts
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
Wednesday 11/18/20 @ 8:22 PM
✅
288kj
79rpm
48%
20mph
Monday 11/9/20 @ 4:40 PM
kj
rpm
%
0mph
Monday 11/9/20 @ 3:13 PM
✅
263kj
75rpm
48%
19mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Thursday 7/16/20 @ 3:16 PM
✅
308kj
78rpm
50%
20mph
Sunday 5/3/20 @ 4:54 PM
kj
rpm
%
0mph
Monday 5/4/20 @ 2:12 PM
✅
238kj
75rpm
46%
18mph
Friday 3/27/20 @ 5:0 PM
✅
352kj
81rpm
51%
21mph
Saturday 2/29/20 @ 5:37 PM
282kj
79rpm
47%
19mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Wednesday 3/18/20 @ 2:5 PM
✅
233kj
80rpm
43%
18mph
Friday 2/21/20 @ 1:25 AM
176kj
75rpm
39%
15mph
Friday 2/21/20 @ 5:19 PM
✅
230kj
74rpm
45%
17mph
Wednesday 1/29/20 @ 7:56 PM
kj
rpm
%
0mph
Wednesday 1/29/20 @ 10:8 PM
✅
199kj
76rpm
49%
20mph
Monday 3/4/19 @ 10:14 PM
kj
rpm
%
0mph
Thursday 3/7/19 @ 1:58 PM
✅
279kj
76rpm
48%
19mph
Wednesday 12/12/18 @ 12:47 AM
kj
rpm
%
0mph
Wednesday 12/12/18 @ 4:56 PM
✅
292kj
78rpm
48%
20mph
Workouts
kj
Sunday 5/3/20
kj
Sunday 3/15/20