Shake and Bake

Workouts

Sunday 1/15/23 @ 7:14 PM
kj
rpm
%
0mph
45 min 2000s Pop Ride
Ally Love
Sunday 1/15/23 @ 5:9 PM
βœ…
296kj
0rpm
0%
0mph
Thursday 6/24/21 @ 12:0 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Ally Love
Thursday 6/24/21 @ 6:57 PM
βœ…
333kj
59rpm
61%
21mph
Tuesday 10/13/20 @ 11:41 AM
287kj
84rpm
44%
19mph
30 min Tabata Ride
Ally Love
Thursday 8/6/20 @ 1:13 AM
βœ…
367kj
73rpm
55%
21mph
Saturday 8/22/20 @ 10:43 PM
350kj
79rpm
51%
21mph
30 min HIIT & Hills Ride
Ally Love
Friday 8/21/20 @ 11:23 PM
βœ…
364kj
67rpm
59%
21mph
Tuesday 6/30/20 @ 11:8 PM
0kj
0rpm
39%
0mph
30 min Jess King Experience: From Home
Jess King
Sunday 7/5/20 @ 8:28 PM
βœ…
360kj
62rpm
61%
21mph
Monday 1/13/20 @ 10:17 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Ally Love
Sunday 4/19/20 @ 11:28 PM
βœ…
371kj
63rpm
61%
22mph
Saturday 3/28/20 @ 4:5 PM
kj
rpm
%
0mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 3:55 PM
βœ…
546kj
61rpm
62%
22mph
Sunday 12/8/19 @ 4:49 PM
0kj
0rpm
0%
0mph
45 min Sundays with Love
Ally Love
Sunday 12/8/19 @ 4:41 PM
βœ…
521kj
64rpm
59%
21mph
Wednesday 10/24/18 @ 12:38 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Ally Love
Tuesday 10/23/18 @ 3:23 PM
βœ…
242kj
76rpm
45%
18mph
Sunday 8/12/18 @ 11:46 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Ally Love
Friday 8/10/18 @ 2:3 PM
βœ…
kj
rpm
%
0mph

Workouts

45 min 2000s Pop Ride
Ally Love
kj
Sunday 1/15/23
βœ… 296 kj
Sunday 1/15/23
30 min Hip Hop Ride
Ally Love
kj
Thursday 6/24/21
βœ… 333 kj
Thursday 6/24/21
30 min Tabata Ride
Ally Love
287 kj
Tuesday 10/13/20
βœ… 367 kj
Thursday 8/6/20
30 min HIIT & Hills Ride
Ally Love
350 kj
Saturday 8/22/20
βœ… 364 kj
Friday 8/21/20
30 min Jess King Experience: From Home
Jess King
0 kj
Tuesday 6/30/20
βœ… 360 kj
Sunday 7/5/20
30 min Intervals & Arms Ride
Ally Love
kj
Monday 1/13/20
βœ… 371 kj
Sunday 4/19/20
45 min Together We Ride
Robin ArzΓ³n
kj
Saturday 3/28/20
βœ… 546 kj
Saturday 3/28/20
45 min Sundays with Love
Ally Love
0 kj
Sunday 12/8/19
βœ… 521 kj
Sunday 12/8/19
30 min Hip Hop Ride
Ally Love
kj
Wednesday 10/24/18
βœ… 242 kj
Tuesday 10/23/18
30 min Hip Hop Ride
Ally Love
kj
Sunday 8/12/18
βœ… kj
Friday 8/10/18