Shake and Bake

Workouts

Thursday 5/26/22 @ 12:8 AM
kj
rpm
%
0mph
20 min Norah Jones Ride
Ally Love
Monday 5/30/22 @ 8:24 PM
βœ…
87kj
94rpm
30%
14mph
Thursday 12/16/21 @ 6:30 PM
232kj
83rpm
44%
19mph
30 min ABBA Ride
Leanne Hainsby
Monday 12/20/21 @ 10:30 PM
βœ…
241kj
81rpm
43%
18mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 8:58 PM
βœ…
231kj
79rpm
44%
18mph
Friday 8/7/20 @ 4:55 PM
βœ…
270kj
82rpm
45%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 5/6/20 @ 9:37 PM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/23/20 @ 9:9 PM
βœ…
228kj
80rpm
44%
18mph
Saturday 5/2/20 @ 3:22 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 8:42 PM
βœ…
324kj
89rpm
39%
17mph
Friday 4/17/20 @ 8:58 PM
βœ…
187kj
80rpm
46%
19mph
20 min Listening Party
Emma Lovewell
Friday 4/17/20 @ 8:57 PM
155kj
84rpm
42%
18mph
Monday 3/4/19 @ 10:14 PM
kj
rpm
%
0mph
30 min Get Lifted Ride
Ally Love
Thursday 3/7/19 @ 10:0 PM
βœ…
215kj
73rpm
46%
18mph
Tuesday 6/12/18 @ 9:34 PM
kj
rpm
%
0mph
30 min Tabata Ride
Ally Love
Sunday 8/19/18 @ 10:54 PM
βœ…
225kj
78rpm
44%
18mph
Tuesday 6/19/18 @ 10:41 AM
kj
rpm
%
0mph
20 min Pop Ride
Ally Love
Friday 6/22/18 @ 1:8 AM
βœ…
138kj
79rpm
42%
17mph

Workouts

20 min Norah Jones Ride
Ally Love
kj
Thursday 5/26/22
βœ… 87 kj
Monday 5/30/22
30 min ABBA Ride
Leanne Hainsby
232 kj
Thursday 12/16/21
βœ… 241 kj
Monday 12/20/21
30 min Prince Ride
Ally & Emma
kj
Tuesday 8/18/20
βœ… 231 kj
Thursday 8/13/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 270 kj
Friday 8/7/20
kj
Wednesday 5/6/20
30 min Britney Spears Ride
Cody Rigsby
kj
Wednesday 7/15/20
βœ… 228 kj
Thursday 7/23/20
45 min Power Zone Ride
Denis Morton
kj
Saturday 5/2/20
βœ… 324 kj
Wednesday 4/15/20
20 min Listening Party
Emma Lovewell
βœ… 187 kj
Friday 4/17/20
155 kj
Friday 4/17/20
30 min Get Lifted Ride
Ally Love
kj
Monday 3/4/19
βœ… 215 kj
Thursday 3/7/19
30 min Tabata Ride
Ally Love
kj
Tuesday 6/12/18
βœ… 225 kj
Sunday 8/19/18
20 min Pop Ride
Ally Love
kj
Tuesday 6/19/18
βœ… 138 kj
Friday 6/22/18