Shake and Bake
Workouts
Monday 10/2/23 @ 4:38 PM
kj
rpm
%
0mph
Saturday 10/14/23 @ 9:35 AM
✅
188kj
81rpm
39%
16mph
Sunday 8/13/23 @ 5:53 PM
kj
rpm
%
0mph
Tuesday 8/15/23 @ 9:8 AM
✅
194kj
76rpm
41%
17mph
Monday 4/17/23 @ 11:51 AM
kj
rpm
%
0mph
Thursday 5/4/23 @ 9:40 AM
✅
100kj
79rpm
40%
17mph
Thursday 3/23/23 @ 2:52 PM
kj
rpm
%
0mph
Friday 3/24/23 @ 9:38 AM
✅
178kj
78rpm
39%
16mph
Sunday 1/15/23 @ 7:14 PM
kj
rpm
%
0mph
Thursday 1/19/23 @ 10:35 AM
✅
276kj
80rpm
39%
16mph
Thursday 11/24/22 @ 3:14 PM
kj
rpm
%
0mph
Thursday 11/24/22 @ 2:52 PM
✅
301kj
79rpm
41%
17mph
Friday 11/18/22 @ 12:53 AM
kj
rpm
%
0mph
Sunday 11/20/22 @ 11:11 AM
✅
189kj
72rpm
43%
17mph
Thursday 12/16/21 @ 6:30 PM
✅
232kj
83rpm
44%
19mph
Wednesday 6/8/22 @ 9:16 AM
199kj
78rpm
42%
17mph
Sunday 8/15/21 @ 4:8 PM
kj
rpm
%
0mph
Saturday 11/27/21 @ 11:34 AM
✅
249kj
64rpm
44%
15mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Monday 10/4/21 @ 11:13 PM
✅
227kj
77rpm
45%
18mph