Shake and Bake
Workouts
Monday 11/20/23 @ 7:54 PM
kj
rpm
%
0mph
Monday 11/22/21 @ 12:49 PM
✅
197kj
74rpm
43%
17mph
Thursday 11/24/22 @ 3:14 PM
kj
rpm
%
0mph
Thursday 11/24/22 @ 2:56 PM
✅
261kj
82rpm
37%
16mph
Thursday 12/16/21 @ 6:30 PM
✅
232kj
83rpm
44%
19mph
Saturday 12/18/21 @ 2:22 PM
197kj
82rpm
40%
17mph
Friday 8/7/20 @ 4:55 PM
✅
270kj
82rpm
45%
19mph
Tuesday 2/25/20 @ 7:20 PM
kj
rpm
%
0mph
Saturday 5/2/20 @ 3:22 PM
kj
rpm
%
0mph
Tuesday 6/2/20 @ 3:33 PM
✅
320kj
86rpm
38%
17mph
Monday 3/23/20 @ 4:5 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 3:57 PM
✅
174kj
86rpm
36%
16mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 10:27 PM
✅
223kj
88rpm
39%
18mph
Friday 5/4/18 @ 12:48 AM
kj
rpm
%
0mph
Thursday 5/10/18 @ 1:6 AM
✅
273kj
77rpm
48%
19mph
Monday 2/26/18 @ 2:19 PM
kj
rpm
%
0mph
Sunday 2/25/18 @ 1:29 PM
✅
315kj
76rpm
43%
17mph
Thursday 10/13/16 @ 5:30 PM
189kj
71rpm
44%
16mph
Monday 10/17/16 @ 11:32 AM
✅
205kj
70rpm
46%
17mph
Workouts
189
kj
Thursday 10/13/16