Shake and Bake

Workouts

Monday 11/9/20 @ 4:40 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Tuesday 11/10/20 @ 2:4 PM
✅
301kj
81rpm
46%
19mph
Tuesday 10/20/20 @ 8:37 PM
139kj
75rpm
49%
19mph
15 min Feel Good Ride
Ally Love
Thursday 9/10/20 @ 6:7 PM
✅
169kj
82rpm
49%
20mph
Thursday 7/23/20 @ 11:3 PM
✅
226kj
76rpm
52%
21mph
20 min Feel Good Ride
Ally Love
Wednesday 7/22/20 @ 10:20 PM
132kj
82rpm
39%
16mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 9:41 PM
✅
440kj
76rpm
59%
22mph
Friday 6/5/20 @ 10:5 PM
kj
rpm
%
0mph
30 min 2000s Rock Ride
Emma Lovewell
Friday 6/5/20 @ 10:0 PM
✅
408kj
80rpm
54%
22mph
Saturday 5/30/20 @ 2:20 PM
kj
rpm
%
0mph
30 min Together We Ride: Live From Home
Robin Arzón
Tuesday 6/2/20 @ 1:10 AM
✅
415kj
91rpm
50%
22mph
Saturday 3/28/20 @ 4:5 PM
kj
rpm
%
0mph
45 min Together We Ride
Robin Arzón
Monday 3/30/20 @ 11:57 PM
✅
600kj
77rpm
56%
21mph
Friday 3/20/20 @ 4:25 PM
kj
rpm
%
0mph
30 min EDM/Electronic Dance Ride
Jess King
Friday 3/20/20 @ 3:57 PM
✅
416kj
78rpm
56%
22mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 1:23 AM
✅
401kj
85rpm
52%
21mph
Friday 1/31/20 @ 1:11 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Saturday 2/1/20 @ 6:37 AM
✅
348kj
79rpm
50%
20mph

Workouts

30 min Sundays with Love
Ally Love
kj
Monday 11/9/20
✅ 301 kj
Tuesday 11/10/20
15 min Feel Good Ride
Ally Love
139 kj
Tuesday 10/20/20
✅ 169 kj
Thursday 9/10/20
20 min Feel Good Ride
Ally Love
✅ 226 kj
Thursday 7/23/20
132 kj
Wednesday 7/22/20
30 min Britney Spears Ride
Cody Rigsby
kj
Wednesday 7/15/20
✅ 440 kj
Thursday 7/16/20
30 min 2000s Rock Ride
Emma Lovewell
kj
Friday 6/5/20
✅ 408 kj
Friday 6/5/20
30 min Together We Ride: Live From Home
Robin Arzón
kj
Saturday 5/30/20
✅ 415 kj
Tuesday 6/2/20
45 min Together We Ride
Robin Arzón
kj
Saturday 3/28/20
✅ 600 kj
Monday 3/30/20
30 min EDM/Electronic Dance Ride
Jess King
kj
Friday 3/20/20
✅ 416 kj
Friday 3/20/20
30 min Together We Go Far Ride
Robin Arzón
kj
Sunday 3/15/20
✅ 401 kj
Thursday 3/19/20
30 min Pop Ride
Ally Love
kj
Friday 1/31/20
✅ 348 kj
Saturday 2/1/20