Shake and Bake
Workouts
Monday 12/7/20 @ 4:12 PM
407kj
85rpm
43%
19mph
Monday 12/4/23 @ 3:18 PM
✅
462kj
83rpm
47%
20mph
Tuesday 11/15/22 @ 12:57 AM
263kj
85rpm
36%
16mph
Monday 11/13/23 @ 2:44 PM
✅
432kj
82rpm
46%
20mph
Thursday 5/27/21 @ 12:1 PM
186kj
80rpm
39%
17mph
Monday 6/12/23 @ 3:6 PM
✅
301kj
81rpm
47%
20mph
Friday 3/3/23 @ 4:56 PM
247kj
84rpm
36%
16mph
Tuesday 4/11/23 @ 3:46 PM
✅
423kj
82rpm
45%
19mph
Saturday 1/21/23 @ 12:55 PM
355kj
86rpm
35%
16mph
Friday 2/24/23 @ 4:36 PM
✅
559kj
82rpm
45%
19mph
Tuesday 3/9/21 @ 11:44 AM
293kj
85rpm
38%
17mph
Wednesday 3/10/21 @ 5:11 PM
✅
440kj
85rpm
45%
20mph
Monday 2/8/21 @ 11:15 PM
322kj
82rpm
40%
17mph
Saturday 2/15/20 @ 5:59 PM
✅
455kj
85rpm
46%
20mph
Wednesday 1/20/21 @ 12:51 PM
302kj
86rpm
38%
17mph
Friday 10/30/20 @ 2:43 PM
✅
404kj
80rpm
46%
19mph
Tuesday 5/5/20 @ 2:13 PM
307kj
88rpm
37%
17mph
Monday 5/4/20 @ 2:8 PM
✅
416kj
82rpm
43%
18mph
Thursday 4/9/20 @ 7:12 PM
280kj
87rpm
37%
16mph
Thursday 4/9/20 @ 5:44 PM
✅
447kj
86rpm
44%
19mph
Workouts
247
kj
Friday 3/3/23
293
kj
Tuesday 3/9/21
322
kj
Monday 2/8/21
302
kj
Wednesday 1/20/21