Shake and Bake

Workouts

Friday 3/3/23 @ 4:56 PM
247kj
84rpm
36%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 4/13/23 @ 9:56 AM
✅
304kj
70rpm
44%
17mph
Friday 4/23/21 @ 10:14 AM
186kj
87rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 3/6/23 @ 4:3 PM
✅
225kj
77rpm
43%
18mph
Tuesday 11/15/22 @ 12:57 AM
263kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/4/23 @ 7:8 PM
✅
324kj
71rpm
45%
17mph
Monday 12/7/20 @ 4:12 PM
✅
407kj
85rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 10:49 AM
346kj
80rpm
42%
17mph
Wednesday 1/20/21 @ 12:51 PM
302kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/29/21 @ 10:51 AM
✅
351kj
74rpm
45%
18mph
Sunday 3/14/21 @ 11:46 AM
171kj
82rpm
37%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/23/21 @ 3:58 PM
✅
215kj
75rpm
43%
17mph
Tuesday 3/9/21 @ 11:44 AM
293kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 5:13 PM
✅
348kj
76rpm
45%
18mph
Saturday 2/13/21 @ 9:46 PM
✅
475kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 11:1 AM
386kj
70rpm
44%
17mph
Monday 2/8/21 @ 11:15 PM
✅
322kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 10:55 AM
316kj
77rpm
43%
17mph
Sunday 11/8/20 @ 2:28 PM
✅
415kj
67rpm
52%
19mph
45 min 80s Ride
Jenn Sherman
Sunday 11/29/20 @ 3:29 PM
266kj
70rpm
43%
16mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
247 kj
Friday 3/3/23
✅ 304 kj
Thursday 4/13/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
186 kj
Friday 4/23/21
✅ 225 kj
Monday 3/6/23
45 min Power Zone Ride
Matt Wilpers
263 kj
Tuesday 11/15/22
✅ 324 kj
Saturday 2/4/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 407 kj
Monday 12/7/20
346 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Wednesday 1/20/21
✅ 351 kj
Monday 11/29/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
171 kj
Sunday 3/14/21
✅ 215 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Tuesday 3/9/21
✅ 348 kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Saturday 2/13/21
386 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Monday 2/8/21
316 kj
Monday 2/8/21
45 min 80s Ride
Jenn Sherman
✅ 415 kj
Sunday 11/8/20
266 kj
Sunday 11/29/20