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Shake and Bake
allshowandnogo
Maine
62
Beat bgirly
VS
bgirly
rochester hills, MI
84 🔥
Beat allshowandnogo
Workouts
Next Workouts
Friday 3/3/23 @ 4:56 PM
247
kj
84
rpm
36
%
16
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
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Thursday 4/13/23 @ 9:56 AM
✅
304
kj
70
rpm
44
%
17
mph
Friday 4/23/21 @ 10:14 AM
186
kj
87
rpm
36
%
16
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
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Monday 3/6/23 @ 4:3 PM
✅
225
kj
77
rpm
43
%
18
mph
Tuesday 11/15/22 @ 12:57 AM
263
kj
85
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/4/23 @ 7:8 PM
✅
324
kj
71
rpm
45
%
17
mph
Monday 12/7/20 @ 4:12 PM
✅
407
kj
85
rpm
43
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 3/1/21 @ 10:49 AM
346
kj
80
rpm
42
%
17
mph
Wednesday 1/20/21 @ 12:51 PM
302
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 11/29/21 @ 10:51 AM
✅
351
kj
74
rpm
45
%
18
mph
Sunday 3/14/21 @ 11:46 AM
171
kj
82
rpm
37
%
16
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
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Sunday 5/23/21 @ 3:58 PM
✅
215
kj
75
rpm
43
%
17
mph
Tuesday 3/9/21 @ 11:44 AM
293
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 5:13 PM
✅
348
kj
76
rpm
45
%
18
mph
Saturday 2/13/21 @ 9:46 PM
✅
475
kj
85
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/12/21 @ 11:1 AM
386
kj
70
rpm
44
%
17
mph
Monday 2/8/21 @ 11:15 PM
✅
322
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 10:55 AM
316
kj
77
rpm
43
%
17
mph
Sunday 11/8/20 @ 2:28 PM
✅
415
kj
67
rpm
52
%
19
mph
45 min 80s Ride
Jenn Sherman
View Class
Share
Sunday 11/29/20 @ 3:29 PM
266
kj
70
rpm
43
%
16
mph
Next Workouts
allshowandnogo
Maine
62
Beat bgirly
VS
bgirly
rochester hills, MI
84 🔥
Beat allshowandnogo
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
247
kj
Friday 3/3/23
✅
304
kj
Thursday 4/13/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
186
kj
Friday 4/23/21
✅
225
kj
Monday 3/6/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
263
kj
Tuesday 11/15/22
✅
324
kj
Saturday 2/4/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
407
kj
Monday 12/7/20
346
kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
302
kj
Wednesday 1/20/21
✅
351
kj
Monday 11/29/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
171
kj
Sunday 3/14/21
✅
215
kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
293
kj
Tuesday 3/9/21
✅
348
kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
475
kj
Saturday 2/13/21
386
kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
322
kj
Monday 2/8/21
316
kj
Monday 2/8/21
45 min 80s Ride
Jenn Sherman
View Class
Share
✅
415
kj
Sunday 11/8/20
266
kj
Sunday 11/29/20
Next Workouts