Shake and Bake

Workouts

Sunday 1/10/21 @ 1:35 PM
✅
229kj
81rpm
42%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/29/20 @ 12:29 AM
155kj
75rpm
39%
15mph
Monday 2/8/21 @ 11:15 PM
✅
322kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 12:3 AM
233kj
81rpm
36%
15mph
Wednesday 11/18/20 @ 12:27 AM
✅
280kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/10/20 @ 2:2 AM
221kj
78rpm
36%
15mph
Thursday 7/16/20 @ 7:32 PM
✅
191kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/9/19 @ 3:37 AM
174kj
80rpm
39%
16mph
Wednesday 7/1/20 @ 6:25 PM
✅
395kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 1:35 AM
278kj
74rpm
37%
14mph
Friday 6/12/20 @ 3:11 PM
✅
300kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 2:5 AM
184kj
78rpm
33%
13mph
Monday 6/1/20 @ 9:11 PM
✅
262kj
85rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 12:32 AM
228kj
77rpm
37%
15mph
Wednesday 5/13/20 @ 10:19 AM
✅
284kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 5/15/20 @ 2:13 AM
231kj
78rpm
36%
15mph
Tuesday 5/5/20 @ 2:13 PM
✅
307kj
88rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 10:29 PM
233kj
78rpm
35%
15mph
Thursday 4/9/20 @ 7:12 PM
✅
280kj
87rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 2:30 AM
215kj
79rpm
35%
14mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 229 kj
Sunday 1/10/21
155 kj
Wednesday 7/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Monday 2/8/21
233 kj
Thursday 1/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 280 kj
Wednesday 11/18/20
221 kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 191 kj
Thursday 7/16/20
174 kj
Tuesday 4/9/19
60 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Wednesday 7/1/20
278 kj
Monday 7/6/20
45 min Power Zone Ride
Denis Morton
✅ 300 kj
Friday 6/12/20
184 kj
Friday 6/12/20
45 min Power Zone Ride
Denis Morton
✅ 262 kj
Monday 6/1/20
228 kj
Thursday 6/4/20
45 min Power Zone Ride
Denis Morton
✅ 284 kj
Wednesday 5/13/20
231 kj
Friday 5/15/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 307 kj
Tuesday 5/5/20
233 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 280 kj
Thursday 4/9/20
215 kj
Wednesday 4/8/20