Shake and Bake

Workouts

Saturday 10/16/21 @ 11:26 AM
685kj
85rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/17/24 @ 8:15 PM
✅
981kj
87rpm
50%
22mph
Tuesday 8/15/23 @ 8:56 AM
211kj
81rpm
41%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 4:57 PM
✅
409kj
87rpm
51%
22mph
Wednesday 1/26/22 @ 10:25 AM
407kj
82rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 3:16 PM
✅
534kj
83rpm
47%
20mph
Thursday 11/10/22 @ 1:18 PM
368kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/7/23 @ 9:56 PM
✅
537kj
90rpm
46%
21mph
Thursday 7/8/21 @ 9:57 AM
521kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/15/22 @ 3:24 PM
✅
737kj
91rpm
47%
22mph
Monday 11/22/21 @ 10:47 AM
387kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/3/22 @ 4:41 PM
✅
486kj
83rpm
48%
20mph
Tuesday 5/18/21 @ 9:18 AM
404kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 10:37 PM
✅
495kj
88rpm
45%
20mph
Wednesday 5/5/21 @ 9:15 AM
397kj
87rpm
42%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 5/4/21 @ 2:10 PM
✅
490kj
90rpm
45%
20mph
Wednesday 12/16/20 @ 10:26 AM
385kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 12:2 PM
✅
450kj
90rpm
44%
20mph
Wednesday 12/23/20 @ 11:24 AM
363kj
77rpm
45%
18mph
45 min 80s Ride
Jenn Sherman
Monday 11/9/20 @ 9:46 PM
✅
466kj
84rpm
49%
21mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
685 kj
Saturday 10/16/21
✅ 981 kj
Wednesday 1/17/24
30 min WHM: Epic Sing Along Ride
Jenn Sherman
211 kj
Tuesday 8/15/23
✅ 409 kj
Friday 3/10/23
45 min Power Zone Max Ride
Matt Wilpers
407 kj
Wednesday 1/26/22
✅ 534 kj
Monday 1/31/22
45 min Power Zone Ride
Matt Wilpers
368 kj
Thursday 11/10/22
✅ 537 kj
Tuesday 2/7/23
60 min Power Zone Endurance Ride
Matt Wilpers
521 kj
Thursday 7/8/21
✅ 737 kj
Thursday 12/15/22
45 min Power Zone Endurance Ride
Denis Morton
387 kj
Monday 11/22/21
✅ 486 kj
Monday 1/3/22
45 min Power Zone Ride
Denis Morton
404 kj
Tuesday 5/18/21
✅ 495 kj
Tuesday 5/18/21
45 min Power Zone Rock Ride
Christine D'Ercole
397 kj
Wednesday 5/5/21
✅ 490 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Wednesday 12/16/20
✅ 450 kj
Monday 4/19/21
45 min 80s Ride
Jenn Sherman
363 kj
Wednesday 12/23/20
✅ 466 kj
Monday 11/9/20