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Shake and Bake
allispinandrun
Wntr Gdn FL
3
Beat 2big2bitchjfdl
VS
2big2bitchjfdl
Cedar Grove NJ
201 🔥
Beat allispinandrun
Workouts
Next Workouts
Saturday 10/16/21 @ 11:26 AM
685
kj
85
rpm
44
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 1/17/24 @ 8:15 PM
✅
981
kj
87
rpm
50
%
22
mph
Tuesday 8/15/23 @ 8:56 AM
211
kj
81
rpm
41
%
17
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
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Friday 3/10/23 @ 4:57 PM
✅
409
kj
87
rpm
51
%
22
mph
Wednesday 1/26/22 @ 10:25 AM
407
kj
82
rpm
44
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 1/31/22 @ 3:16 PM
✅
534
kj
83
rpm
47
%
20
mph
Thursday 11/10/22 @ 1:18 PM
368
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 2/7/23 @ 9:56 PM
✅
537
kj
90
rpm
46
%
21
mph
Thursday 7/8/21 @ 9:57 AM
521
kj
84
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/15/22 @ 3:24 PM
✅
737
kj
91
rpm
47
%
22
mph
Monday 11/22/21 @ 10:47 AM
387
kj
81
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 1/3/22 @ 4:41 PM
✅
486
kj
83
rpm
48
%
20
mph
Tuesday 5/18/21 @ 9:18 AM
404
kj
87
rpm
42
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 5/18/21 @ 10:37 PM
✅
495
kj
88
rpm
45
%
20
mph
Wednesday 5/5/21 @ 9:15 AM
397
kj
87
rpm
42
%
19
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 5/4/21 @ 2:10 PM
✅
490
kj
90
rpm
45
%
20
mph
Wednesday 12/16/20 @ 10:26 AM
385
kj
86
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/19/21 @ 12:2 PM
✅
450
kj
90
rpm
44
%
20
mph
Wednesday 12/23/20 @ 11:24 AM
363
kj
77
rpm
45
%
18
mph
45 min 80s Ride
Jenn Sherman
View Class
Share
Monday 11/9/20 @ 9:46 PM
✅
466
kj
84
rpm
49
%
21
mph
Next Workouts
allispinandrun
Wntr Gdn FL
3
Beat 2big2bitchjfdl
VS
2big2bitchjfdl
Cedar Grove NJ
201 🔥
Beat allispinandrun
Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
685
kj
Saturday 10/16/21
✅
981
kj
Wednesday 1/17/24
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
211
kj
Tuesday 8/15/23
✅
409
kj
Friday 3/10/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
407
kj
Wednesday 1/26/22
✅
534
kj
Monday 1/31/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
368
kj
Thursday 11/10/22
✅
537
kj
Tuesday 2/7/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
521
kj
Thursday 7/8/21
✅
737
kj
Thursday 12/15/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
387
kj
Monday 11/22/21
✅
486
kj
Monday 1/3/22
45 min Power Zone Ride
Denis Morton
View Class
Share
404
kj
Tuesday 5/18/21
✅
495
kj
Tuesday 5/18/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
397
kj
Wednesday 5/5/21
✅
490
kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
385
kj
Wednesday 12/16/20
✅
450
kj
Monday 4/19/21
45 min 80s Ride
Jenn Sherman
View Class
Share
363
kj
Wednesday 12/23/20
✅
466
kj
Monday 11/9/20
Next Workouts