Shake and Bake
Workouts
Saturday 8/1/20 @ 4:29 PM
145kj
66rpm
39%
14mph
Monday 3/9/20 @ 4:28 PM
✅
476kj
95rpm
51%
24mph
Tuesday 7/28/20 @ 3:55 PM
129kj
56rpm
43%
14mph
Monday 3/30/20 @ 1:55 PM
✅
454kj
86rpm
53%
23mph
Tuesday 5/19/20 @ 2:52 PM
135kj
46rpm
50%
13mph
Wednesday 5/13/20 @ 3:59 PM
✅
231kj
73rpm
45%
18mph
Wednesday 4/22/20 @ 1:57 PM
142kj
57rpm
45%
14mph
Wednesday 4/22/20 @ 1:56 PM
✅
495kj
86rpm
56%
24mph
Tuesday 4/21/20 @ 3:31 PM
206kj
61rpm
42%
14mph
Saturday 3/28/20 @ 3:55 PM
✅
696kj
86rpm
54%
23mph
Wednesday 4/1/20 @ 1:55 PM
123kj
50rpm
43%
12mph
Wednesday 4/1/20 @ 1:56 PM
✅
721kj
87rpm
54%
24mph
Sunday 8/18/19 @ 1:13 AM
80kj
44rpm
56%
14mph
Wednesday 11/27/19 @ 7:13 PM
✅
235kj
73rpm
62%
23mph
Thursday 8/22/19 @ 12:3 AM
110kj
74rpm
40%
16mph
Sunday 5/19/19 @ 7:0 PM
✅
378kj
78rpm
63%
25mph
Friday 4/5/19 @ 1:35 AM
98kj
53rpm
48%
15mph
Wednesday 4/3/19 @ 8:53 PM
✅
237kj
87rpm
48%
21mph
Tuesday 3/12/19 @ 1:15 AM
135kj
54rpm
45%
14mph
Friday 3/8/19 @ 6:26 PM
✅
466kj
82rpm
57%
23mph
Workouts
135
kj
Tuesday 5/19/20
142
kj
Wednesday 4/22/20
123
kj
Wednesday 4/1/20