Shake and Bake
Workouts
Thursday 1/14/21 @ 2:1 PM
172kj
67rpm
43%
16mph
Friday 1/15/21 @ 3:12 PM
✅
253kj
75rpm
47%
19mph
Thursday 1/7/21 @ 1:57 PM
170kj
71rpm
41%
15mph
Thursday 1/7/21 @ 1:59 PM
✅
225kj
77rpm
43%
18mph
Friday 10/30/20 @ 1:11 PM
130kj
73rpm
40%
15mph
Tuesday 9/22/20 @ 11:24 AM
✅
183kj
42rpm
40%
9mph
Thursday 10/15/20 @ 12:45 PM
172kj
66rpm
44%
15mph
Thursday 10/15/20 @ 10:38 AM
✅
242kj
74rpm
46%
18mph
Tuesday 6/30/20 @ 1:42 PM
174kj
69rpm
42%
16mph
Monday 6/29/20 @ 12:57 PM
✅
282kj
77rpm
48%
19mph
Friday 6/19/20 @ 2:25 PM
177kj
74rpm
41%
16mph
Friday 6/19/20 @ 12:1 PM
✅
184kj
85rpm
37%
16mph
Sunday 6/14/20 @ 12:49 PM
137kj
69rpm
45%
17mph
Thursday 6/18/20 @ 11:14 AM
✅
153kj
75rpm
44%
18mph
Thursday 5/14/20 @ 2:53 PM
✅
213kj
70rpm
45%
17mph
Friday 5/22/20 @ 10:46 AM
196kj
79rpm
39%
16mph
Monday 1/27/20 @ 1:31 PM
✅
251kj
73rpm
40%
15mph
Friday 4/24/20 @ 11:0 AM
kj
rpm
%
0mph
Monday 4/13/20 @ 1:3 PM
✅
181kj
73rpm
41%
16mph
Monday 4/6/20 @ 9:30 AM
kj
rpm
%
0mph
Workouts
130
kj
Friday 10/30/20
172
kj
Thursday 10/15/20
174
kj
Tuesday 6/30/20
196
kj
Friday 5/22/20