Shake and Bake

Workouts

Wednesday 1/13/21 @ 8:22 PM
110kj
68rpm
42%
15mph
20 min Hip Hop Ride
Robin Arzón
Thursday 1/14/21 @ 1:18 PM
137kj
80rpm
41%
17mph
Thursday 10/15/20 @ 10:1 PM
171kj
61rpm
46%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 12/20/20 @ 10:3 PM
265kj
81rpm
45%
19mph
Thursday 12/3/20 @ 8:42 PM
155kj
58rpm
46%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 12/20/20 @ 9:29 PM
220kj
79rpm
42%
17mph
Friday 11/13/20 @ 9:0 PM
175kj
61rpm
47%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 2:40 PM
235kj
82rpm
42%
18mph
Tuesday 10/13/20 @ 11:40 PM
174kj
56rpm
49%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 1:54 PM
221kj
75rpm
44%
18mph
Wednesday 7/15/20 @ 9:41 PM
109kj
72rpm
40%
15mph
20 min Hip Hop Ride
Hannah Corbin
Monday 7/13/20 @ 1:8 PM
153kj
79rpm
43%
18mph
Thursday 6/18/20 @ 9:9 PM
199kj
68rpm
45%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 2:5 PM
230kj
81rpm
42%
18mph
Tuesday 3/17/20 @ 5:55 PM
154kj
71rpm
39%
15mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 9:27 PM
210kj
85rpm
40%
17mph
Monday 2/24/20 @ 8:24 PM
135kj
64rpm
48%
16mph
20 min Tabata Ride
Robin Arzón
Friday 2/21/20 @ 2:35 PM
144kj
84rpm
40%
17mph
Friday 1/17/20 @ 1:25 AM
170kj
71rpm
42%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:21 AM
187kj
85rpm
38%
16mph

Workouts

20 min Hip Hop Ride
Robin Arzón
110 kj
Wednesday 1/13/21
137 kj
Thursday 1/14/21
30 min XOXO, Cody
Cody Rigsby
171 kj
Thursday 10/15/20
265 kj
Sunday 12/20/20
30 min Intervals & Arms Ride
Cody Rigsby
155 kj
Thursday 12/3/20
220 kj
Sunday 12/20/20
30 min Beyoncé Two for One Ride
Alex & Tunde
175 kj
Friday 11/13/20
235 kj
Thursday 11/12/20
30 min World Mental Health Day Ride
Kendall Toole
174 kj
Tuesday 10/13/20
221 kj
Monday 10/12/20
20 min Hip Hop Ride
Hannah Corbin
109 kj
Wednesday 7/15/20
153 kj
Monday 7/13/20
30 min Ricky Martin Ride
Cody Rigsby
199 kj
Thursday 6/18/20
230 kj
Monday 6/15/20
30 min Together We Go Far Ride
Robin Arzón
154 kj
Tuesday 3/17/20
210 kj
Monday 3/16/20
20 min Tabata Ride
Robin Arzón
135 kj
Monday 2/24/20
144 kj
Friday 2/21/20
30 min Lady Gaga Ride
Cody Rigsby
170 kj
Friday 1/17/20
187 kj
Friday 1/17/20