Shake and Bake
Workouts
Wednesday 1/20/21 @ 8:19 PM
✅
402kj
79rpm
46%
19mph
Sunday 8/6/23 @ 9:18 PM
336kj
83rpm
40%
18mph
Wednesday 10/30/19 @ 1:14 AM
218kj
85rpm
41%
18mph
Tuesday 4/12/22 @ 2:1 PM
✅
249kj
92rpm
39%
18mph
Monday 12/7/20 @ 9:42 PM
415kj
83rpm
42%
18mph
Monday 1/31/22 @ 4:58 PM
✅
439kj
98rpm
39%
19mph
Tuesday 3/9/21 @ 6:28 PM
✅
415kj
84rpm
44%
19mph
Monday 11/15/21 @ 3:19 PM
401kj
94rpm
40%
19mph
Wednesday 10/28/20 @ 3:19 PM
385kj
80rpm
48%
20mph
Thursday 11/4/21 @ 2:12 PM
✅
398kj
99rpm
39%
19mph
Sunday 9/6/20 @ 5:19 PM
402kj
78rpm
46%
19mph
Thursday 9/9/21 @ 2:14 PM
✅
416kj
91rpm
42%
19mph
Saturday 3/20/21 @ 5:47 PM
✅
266kj
86rpm
42%
18mph
Tuesday 7/27/21 @ 1:27 PM
231kj
96rpm
37%
18mph
Monday 2/8/21 @ 9:43 PM
✅
429kj
85rpm
44%
19mph
Monday 2/8/21 @ 1:4 PM
372kj
83rpm
42%
18mph
Tuesday 9/29/20 @ 3:0 PM
✅
538kj
85rpm
43%
19mph
Wednesday 9/30/20 @ 1:9 PM
440kj
85rpm
39%
17mph
Thursday 9/3/20 @ 7:42 PM
✅
445kj
81rpm
46%
20mph
Monday 8/31/20 @ 3:3 PM
345kj
86rpm
40%
18mph
Workouts
336
kj
Sunday 8/6/23
218
kj
Wednesday 10/30/19
401
kj
Monday 11/15/21
385
kj
Wednesday 10/28/20
402
kj
Sunday 9/6/20
231
kj
Tuesday 7/27/21
372
kj
Monday 2/8/21