Shake and Bake

Workouts

Sunday 2/19/23 @ 12:35 PM
170kj
79rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/17/23 @ 4:56 PM
✅
228kj
73rpm
45%
18mph
Sunday 6/5/22 @ 12:6 PM
42kj
79rpm
34%
14mph
10 min Low Impact Ride
Sam Yo
Tuesday 5/31/22 @ 6:3 PM
✅
71kj
71rpm
45%
17mph
Tuesday 3/30/21 @ 11:10 AM
206kj
77rpm
41%
17mph
30 min 80s Ride
Denis Morton
Saturday 2/27/21 @ 3:59 PM
✅
240kj
76rpm
45%
18mph
Thursday 1/14/21 @ 1:59 PM
117kj
75rpm
40%
16mph
20 min Low Impact Ride
Sam Yo
Tuesday 1/12/21 @ 5:2 PM
✅
153kj
75rpm
45%
18mph
Sunday 1/10/21 @ 12:43 PM
138kj
77rpm
41%
17mph
20 min 80s Ride
Denis Morton
Thursday 12/3/20 @ 5:0 PM
✅
162kj
75rpm
46%
18mph
Friday 12/4/20 @ 8:13 PM
134kj
78rpm
41%
17mph
20 min 70s Ride
Denis Morton
Thursday 12/3/20 @ 4:26 PM
✅
166kj
76rpm
46%
18mph
Tuesday 11/17/20 @ 2:9 PM
126kj
74rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Monday 11/9/20 @ 4:57 PM
✅
163kj
74rpm
46%
18mph
Tuesday 4/14/20 @ 12:42 PM
88kj
82rpm
37%
16mph
15 min Low Impact Ride
Sam Yo
Friday 5/15/20 @ 3:13 PM
✅
116kj
80rpm
42%
18mph
Monday 10/19/20 @ 1:43 PM
44kj
82rpm
34%
14mph
10 min Low Impact Ride
Sam Yo
Wednesday 10/7/20 @ 4:2 PM
✅
75kj
78rpm
43%
18mph
Monday 6/24/19 @ 6:1 PM
136kj
72rpm
44%
17mph
20 min New Tracks Ride
Ally Love
Thursday 6/20/19 @ 2:53 PM
✅
166kj
74rpm
47%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
170 kj
Sunday 2/19/23
✅ 228 kj
Friday 2/17/23
10 min Low Impact Ride
Sam Yo
42 kj
Sunday 6/5/22
✅ 71 kj
Tuesday 5/31/22
30 min 80s Ride
Denis Morton
206 kj
Tuesday 3/30/21
✅ 240 kj
Saturday 2/27/21
20 min Low Impact Ride
Sam Yo
117 kj
Thursday 1/14/21
✅ 153 kj
Tuesday 1/12/21
20 min 80s Ride
Denis Morton
138 kj
Sunday 1/10/21
✅ 162 kj
Thursday 12/3/20
20 min 70s Ride
Denis Morton
134 kj
Friday 12/4/20
✅ 166 kj
Thursday 12/3/20
20 min Groove Ride
Cody Rigsby
126 kj
Tuesday 11/17/20
✅ 163 kj
Monday 11/9/20
15 min Low Impact Ride
Sam Yo
88 kj
Tuesday 4/14/20
✅ 116 kj
Friday 5/15/20
10 min Low Impact Ride
Sam Yo
44 kj
Monday 10/19/20
✅ 75 kj
Wednesday 10/7/20
20 min New Tracks Ride
Ally Love
136 kj
Monday 6/24/19
✅ 166 kj
Thursday 6/20/19