Shake and Bake
Workouts
Sunday 11/26/23 @ 8:32 PM
146kj
71rpm
38%
15mph
Monday 11/6/23 @ 10:51 AM
✅
174kj
75rpm
39%
16mph
Sunday 11/19/23 @ 4:15 PM
140kj
74rpm
36%
15mph
Monday 1/16/23 @ 10:47 AM
✅
174kj
85rpm
36%
16mph
Sunday 2/21/21 @ 4:38 PM
155kj
84rpm
35%
15mph
Tuesday 6/15/21 @ 9:49 AM
✅
196kj
87rpm
38%
17mph
Tuesday 12/22/20 @ 8:27 PM
153kj
81rpm
42%
18mph
Friday 11/12/21 @ 11:52 AM
✅
222kj
77rpm
51%
21mph
Thursday 12/3/20 @ 9:21 PM
148kj
80rpm
35%
15mph
Wednesday 8/11/21 @ 9:41 AM
✅
196kj
86rpm
38%
17mph
Wednesday 12/30/20 @ 5:25 PM
191kj
76rpm
41%
17mph
Friday 1/1/21 @ 2:31 PM
✅
237kj
83rpm
43%
18mph
Friday 6/12/20 @ 2:23 PM
170kj
78rpm
38%
16mph
Friday 4/24/20 @ 11:16 AM
✅
235kj
79rpm
43%
18mph
Sunday 3/15/20 @ 10:22 PM
176kj
74rpm
40%
16mph
Monday 3/16/20 @ 9:54 AM
✅
232kj
77rpm
44%
18mph
Sunday 3/1/20 @ 8:17 PM
106kj
76rpm
38%
15mph
Monday 1/13/20 @ 11:42 PM
✅
108kj
81rpm
37%
15mph
Sunday 5/12/19 @ 7:31 PM
✅
171kj
63rpm
44%
15mph
Tuesday 12/17/19 @ 10:48 PM
142kj
65rpm
39%
14mph
Workouts
140
kj
Sunday 11/19/23
155
kj
Sunday 2/21/21
148
kj
Thursday 12/3/20