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Shake and Bake
aliveandkickn
Jersey
6
Beat badassmomfl
VS
badassmomfl
SWFL-🦩🏖
12 🔥
Beat aliveandkickn
Workouts
Next Workouts
Thursday 12/24/20 @ 6:51 PM
244
kj
83
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 8/11/20 @ 7:6 PM
✅
279
kj
81
rpm
38
%
16
mph
Sunday 12/20/20 @ 4:13 PM
247
kj
86
rpm
35
%
16
mph
45 min Power Zone Ride
Denis Morton
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Thursday 10/1/20 @ 3:34 PM
✅
268
kj
75
rpm
37
%
15
mph
Monday 12/14/20 @ 5:19 PM
231
kj
79
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/30/20 @ 7:7 PM
✅
255
kj
79
rpm
36
%
15
mph
Monday 12/7/20 @ 8:34 PM
223
kj
80
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 8/1/20 @ 3:23 PM
✅
267
kj
79
rpm
37
%
16
mph
Saturday 12/5/20 @ 8:17 PM
✅
39
kj
73
rpm
34
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Wednesday 7/29/20 @ 7:38 PM
34
kj
71
rpm
33
%
13
mph
Sunday 11/29/20 @ 8:9 PM
✅
100
kj
80
rpm
36
%
15
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Friday 4/24/20 @ 7:40 PM
94
kj
85
rpm
33
%
15
mph
Sunday 11/29/20 @ 7:51 PM
✅
72
kj
74
rpm
37
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Share
Thursday 4/23/20 @ 7:27 PM
51
kj
72
rpm
33
%
13
mph
Thursday 11/21/19 @ 5:25 PM
✅
201
kj
70
rpm
44
%
17
mph
30 min Coldplay Ride
Emma Lovewell
View Class
Share
Saturday 11/23/19 @ 5:21 PM
199
kj
76
rpm
41
%
16
mph
Saturday 7/6/19 @ 1:57 PM
✅
255
kj
71
rpm
41
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 7/6/19 @ 6:6 PM
248
kj
77
rpm
38
%
15
mph
Sunday 4/7/19 @ 9:41 PM
✅
137
kj
78
rpm
42
%
17
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Tuesday 6/25/19 @ 8:15 PM
104
kj
78
rpm
36
%
15
mph
Next Workouts
aliveandkickn
Jersey
6
Beat badassmomfl
VS
badassmomfl
SWFL-🦩🏖
12 🔥
Beat aliveandkickn
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
244
kj
Thursday 12/24/20
✅
279
kj
Tuesday 8/11/20
45 min Power Zone Ride
Denis Morton
View Class
Share
247
kj
Sunday 12/20/20
✅
268
kj
Thursday 10/1/20
45 min Power Zone Ride
Denis Morton
View Class
Share
231
kj
Monday 12/14/20
✅
255
kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
223
kj
Monday 12/7/20
✅
267
kj
Saturday 8/1/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
39
kj
Saturday 12/5/20
34
kj
Wednesday 7/29/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
100
kj
Sunday 11/29/20
94
kj
Friday 4/24/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
72
kj
Sunday 11/29/20
51
kj
Thursday 4/23/20
30 min Coldplay Ride
Emma Lovewell
View Class
Share
✅
201
kj
Thursday 11/21/19
199
kj
Saturday 11/23/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
255
kj
Saturday 7/6/19
248
kj
Saturday 7/6/19
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
137
kj
Sunday 4/7/19
104
kj
Tuesday 6/25/19
Next Workouts