Shake and Bake

Workouts

Friday 4/12/19 @ 4:28 PM
195kj
69rpm
45%
17mph
30 min Show Up Ride
Cody Rigsby
Sunday 4/12/20 @ 2:59 PM
βœ…
205kj
71rpm
45%
17mph
Friday 5/11/18 @ 4:23 PM
βœ…
198kj
74rpm
43%
17mph
30 min 90s Pop Ride
Denis Morton
Wednesday 4/1/20 @ 2:59 PM
185kj
74rpm
42%
16mph
Sunday 3/15/20 @ 10:22 PM
176kj
74rpm
40%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:23 PM
βœ…
193kj
80rpm
40%
17mph
Friday 1/3/20 @ 1:20 AM
βœ…
185kj
74rpm
42%
16mph
30 min Weezer Ride
Denis Morton
Saturday 1/4/20 @ 2:22 PM
175kj
80rpm
39%
16mph
Sunday 5/19/19 @ 7:30 PM
βœ…
203kj
75rpm
43%
17mph
30 min Groove Ride
Cody Rigsby
Sunday 5/19/19 @ 7:20 PM
202kj
75rpm
43%
17mph
Sunday 3/3/19 @ 9:53 PM
βœ…
274kj
68rpm
44%
16mph
45 min Live DJ Ride
Denis Morton
Sunday 3/3/19 @ 9:53 PM
235kj
70rpm
41%
15mph
Friday 2/1/19 @ 9:20 PM
βœ…
147kj
65rpm
41%
14mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 8:27 PM
143kj
67rpm
40%
14mph
Sunday 7/22/18 @ 9:53 PM
βœ…
279kj
67rpm
44%
16mph
45 min Live DJ Ride
Denis Morton
Sunday 7/22/18 @ 9:52 PM
kj
rpm
%
0mph
Monday 7/9/18 @ 9:41 PM
βœ…
307kj
69rpm
45%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:46 PM
kj
rpm
%
0mph
Monday 4/16/18 @ 10:49 PM
βœ…
281kj
64rpm
46%
16mph
45 min Live DJ Ride
Denis Morton
Friday 4/13/18 @ 9:35 PM
kj
rpm
%
0mph

Workouts

30 min Show Up Ride
Cody Rigsby
195 kj
Friday 4/12/19
βœ… 205 kj
Sunday 4/12/20
30 min 90s Pop Ride
Denis Morton
βœ… 198 kj
Friday 5/11/18
185 kj
Wednesday 4/1/20
30 min Together We Go Far Ride
Robin ArzΓ³n
176 kj
Sunday 3/15/20
βœ… 193 kj
Sunday 3/15/20
30 min Weezer Ride
Denis Morton
βœ… 185 kj
Friday 1/3/20
175 kj
Saturday 1/4/20
30 min Groove Ride
Cody Rigsby
βœ… 203 kj
Sunday 5/19/19
202 kj
Sunday 5/19/19
45 min Live DJ Ride
Denis Morton
βœ… 274 kj
Sunday 3/3/19
235 kj
Sunday 3/3/19
30 min Maroon 5 Ride
Cody Rigsby
βœ… 147 kj
Friday 2/1/19
143 kj
Sunday 2/3/19
45 min Live DJ Ride
Denis Morton
βœ… 279 kj
Sunday 7/22/18
kj
Sunday 7/22/18
45 min All for One Ride
All Instructors
βœ… 307 kj
Monday 7/9/18
kj
Sunday 7/1/18
45 min Live DJ Ride
Denis Morton
βœ… 281 kj
Monday 4/16/18
kj
Friday 4/13/18