Shake and Bake

Workouts

Tuesday 1/16/24 @ 9:16 PM
218kj
78rpm
35%
15mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Thursday 12/7/23 @ 12:13 PM
✅
368kj
86rpm
42%
18mph
Tuesday 6/14/22 @ 3:39 PM
141kj
74rpm
37%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/26/22 @ 8:12 PM
✅
251kj
80rpm
44%
18mph
Sunday 2/21/21 @ 4:38 PM
155kj
84rpm
35%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 2/17/21 @ 12:1 PM
✅
262kj
91rpm
41%
19mph
Sunday 11/29/20 @ 7:51 PM
72kj
74rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Saturday 6/27/20 @ 4:19 PM
✅
83kj
79rpm
38%
16mph
Friday 1/3/20 @ 1:20 AM
185kj
74rpm
42%
16mph
30 min Weezer Ride
Denis Morton
Friday 7/3/20 @ 10:19 PM
✅
250kj
81rpm
44%
18mph
Thursday 1/24/19 @ 8:40 PM
110kj
77rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Saturday 7/6/19 @ 5:3 PM
✅
120kj
81rpm
38%
16mph
Monday 3/12/18 @ 8:52 PM
107kj
79rpm
38%
15mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 5/21/19 @ 10:46 AM
✅
143kj
81rpm
42%
17mph
Tuesday 9/18/18 @ 3:54 PM
104kj
75rpm
43%
17mph
15 min Climb Ride
Denis Morton
Sunday 2/10/19 @ 7:9 PM
✅
141kj
75rpm
49%
19mph
Friday 2/1/19 @ 9:20 PM
147kj
65rpm
41%
14mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 3:59 PM
✅
216kj
80rpm
43%
17mph
Monday 7/9/18 @ 9:41 PM
307kj
69rpm
45%
17mph
45 min All for One Ride
All Instructors
Thursday 12/6/18 @ 11:31 AM
✅
321kj
78rpm
43%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
218 kj
Tuesday 1/16/24
✅ 368 kj
Thursday 12/7/23
30 min Power Zone Endurance Ride
Denis Morton
141 kj
Tuesday 6/14/22
✅ 251 kj
Tuesday 7/26/22
30 min Power Zone Endurance 80s Ride
Denis Morton
155 kj
Sunday 2/21/21
✅ 262 kj
Wednesday 2/17/21
15 min Low Impact Ride
Matt Wilpers
72 kj
Sunday 11/29/20
✅ 83 kj
Saturday 6/27/20
30 min Weezer Ride
Denis Morton
185 kj
Friday 1/3/20
✅ 250 kj
Friday 7/3/20
20 min Low Impact Ride
Denis Morton
110 kj
Thursday 1/24/19
✅ 120 kj
Saturday 7/6/19
20 min Low Impact Ride
Alex Toussaint
107 kj
Monday 3/12/18
✅ 143 kj
Tuesday 5/21/19
15 min Climb Ride
Denis Morton
104 kj
Tuesday 9/18/18
✅ 141 kj
Sunday 2/10/19
30 min Maroon 5 Ride
Cody Rigsby
147 kj
Friday 2/1/19
✅ 216 kj
Sunday 2/3/19
45 min All for One Ride
All Instructors
307 kj
Monday 7/9/18
✅ 321 kj
Thursday 12/6/18