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Shake and Bake
aliveandkickn
Jersey
0
Beat 2milehighhustle
VS
2milehighhustle
Fairplay, CO
38 🔥
Beat aliveandkickn
Workouts
Next Workouts
Tuesday 1/16/24 @ 9:16 PM
218
kj
78
rpm
35
%
15
mph
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
Thursday 12/7/23 @ 12:13 PM
✅
368
kj
86
rpm
42
%
18
mph
Tuesday 6/14/22 @ 3:39 PM
141
kj
74
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 7/26/22 @ 8:12 PM
✅
251
kj
80
rpm
44
%
18
mph
Sunday 2/21/21 @ 4:38 PM
155
kj
84
rpm
35
%
15
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Wednesday 2/17/21 @ 12:1 PM
✅
262
kj
91
rpm
41
%
19
mph
Sunday 11/29/20 @ 7:51 PM
72
kj
74
rpm
37
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Saturday 6/27/20 @ 4:19 PM
✅
83
kj
79
rpm
38
%
16
mph
Friday 1/3/20 @ 1:20 AM
185
kj
74
rpm
42
%
16
mph
30 min Weezer Ride
Denis Morton
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Friday 7/3/20 @ 10:19 PM
✅
250
kj
81
rpm
44
%
18
mph
Thursday 1/24/19 @ 8:40 PM
110
kj
77
rpm
38
%
16
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Saturday 7/6/19 @ 5:3 PM
✅
120
kj
81
rpm
38
%
16
mph
Monday 3/12/18 @ 8:52 PM
107
kj
79
rpm
38
%
15
mph
20 min Low Impact Ride
Alex Toussaint
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Tuesday 5/21/19 @ 10:46 AM
✅
143
kj
81
rpm
42
%
17
mph
Tuesday 9/18/18 @ 3:54 PM
104
kj
75
rpm
43
%
17
mph
15 min Climb Ride
Denis Morton
View Class
Share
Sunday 2/10/19 @ 7:9 PM
✅
141
kj
75
rpm
49
%
19
mph
Friday 2/1/19 @ 9:20 PM
147
kj
65
rpm
41
%
14
mph
30 min Maroon 5 Ride
Cody Rigsby
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Share
Sunday 2/3/19 @ 3:59 PM
✅
216
kj
80
rpm
43
%
17
mph
Monday 7/9/18 @ 9:41 PM
307
kj
69
rpm
45
%
17
mph
45 min All for One Ride
All Instructors
View Class
Share
Thursday 12/6/18 @ 11:31 AM
✅
321
kj
78
rpm
43
%
17
mph
Next Workouts
aliveandkickn
Jersey
0
Beat 2milehighhustle
VS
2milehighhustle
Fairplay, CO
38 🔥
Beat aliveandkickn
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
218
kj
Tuesday 1/16/24
✅
368
kj
Thursday 12/7/23
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
141
kj
Tuesday 6/14/22
✅
251
kj
Tuesday 7/26/22
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
155
kj
Sunday 2/21/21
✅
262
kj
Wednesday 2/17/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
72
kj
Sunday 11/29/20
✅
83
kj
Saturday 6/27/20
30 min Weezer Ride
Denis Morton
View Class
Share
185
kj
Friday 1/3/20
✅
250
kj
Friday 7/3/20
20 min Low Impact Ride
Denis Morton
View Class
Share
110
kj
Thursday 1/24/19
✅
120
kj
Saturday 7/6/19
20 min Low Impact Ride
Alex Toussaint
View Class
Share
107
kj
Monday 3/12/18
✅
143
kj
Tuesday 5/21/19
15 min Climb Ride
Denis Morton
View Class
Share
104
kj
Tuesday 9/18/18
✅
141
kj
Sunday 2/10/19
30 min Maroon 5 Ride
Cody Rigsby
View Class
Share
147
kj
Friday 2/1/19
✅
216
kj
Sunday 2/3/19
45 min All for One Ride
All Instructors
View Class
Share
307
kj
Monday 7/9/18
✅
321
kj
Thursday 12/6/18
Next Workouts