Shake and Bake

Workouts

Wednesday 1/12/22 @ 1:43 AM
130kj
55rpm
44%
13mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 1/26/22 @ 6:8 PM
βœ…
217kj
60rpm
49%
16mph
Tuesday 4/6/21 @ 1:1 AM
154kj
71rpm
40%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/28/21 @ 10:6 PM
βœ…
248kj
72rpm
47%
18mph
Monday 3/29/21 @ 10:0 AM
215kj
60rpm
43%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 4/2/21 @ 6:3 AM
βœ…
414kj
74rpm
49%
19mph
Tuesday 1/5/21 @ 11:58 AM
104kj
72rpm
38%
15mph
20 min Tabata Ride
Hannah Frankson
Thursday 12/24/20 @ 7:20 AM
βœ…
159kj
72rpm
44%
17mph
Monday 5/4/20 @ 9:52 PM
115kj
79rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 10/29/20 @ 5:58 AM
βœ…
119kj
70rpm
42%
16mph
Monday 5/4/20 @ 7:33 PM
65kj
74rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 10/28/20 @ 6:3 AM
βœ…
89kj
70rpm
42%
16mph
Tuesday 9/22/20 @ 11:15 AM
112kj
73rpm
40%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 8/22/20 @ 3:37 PM
βœ…
150kj
66rpm
48%
17mph
Monday 6/29/20 @ 11:23 AM
114kj
71rpm
41%
16mph
20 min Hip Hop Ride
Hannah Frankson
Monday 9/7/20 @ 6:12 AM
βœ…
146kj
64rpm
48%
17mph
Monday 4/27/20 @ 2:25 AM
128kj
67rpm
46%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 5/1/20 @ 12:39 AM
βœ…
149kj
61rpm
50%
16mph
Friday 4/3/20 @ 8:1 PM
196kj
63rpm
48%
17mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/7/20 @ 10:41 PM
βœ…
224kj
63rpm
49%
16mph

Workouts

30 min Hip Hop Ride
Kendall Toole
130 kj
Wednesday 1/12/22
βœ… 217 kj
Wednesday 1/26/22
30 min WHM Celebration Ride
Tunde Oyeneyin
154 kj
Tuesday 4/6/21
βœ… 248 kj
Sunday 3/28/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
215 kj
Monday 3/29/21
βœ… 414 kj
Friday 4/2/21
20 min Tabata Ride
Hannah Frankson
104 kj
Tuesday 1/5/21
βœ… 159 kj
Thursday 12/24/20
20 min Power Zone Beginner Ride
Matt Wilpers
115 kj
Monday 5/4/20
βœ… 119 kj
Thursday 10/29/20
15 min Low Impact Ride
Matt Wilpers
65 kj
Monday 5/4/20
βœ… 89 kj
Wednesday 10/28/20
20 min Afrobeats Ride
Tunde Oyeneyin
112 kj
Tuesday 9/22/20
βœ… 150 kj
Saturday 8/22/20
20 min Hip Hop Ride
Hannah Frankson
114 kj
Monday 6/29/20
βœ… 146 kj
Monday 9/7/20
20 min Hip Hop Ride
Tunde Oyeneyin
128 kj
Monday 4/27/20
βœ… 149 kj
Friday 5/1/20
30 min Hip Hop Ride
Kendall Toole
196 kj
Friday 4/3/20
βœ… 224 kj
Tuesday 4/7/20