Shake and Bake

Workouts

Monday 5/11/20 @ 4:14 PM
βœ…
152kj
73rpm
38%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/6/21 @ 4:11 PM
114kj
86rpm
30%
13mph
Tuesday 5/26/20 @ 11:2 PM
132kj
74rpm
40%
16mph
30 min Power Zone Ride
Olivia Amato
Thursday 5/7/20 @ 5:9 PM
βœ…
195kj
90rpm
35%
16mph
Tuesday 5/5/20 @ 11:8 PM
143kj
80rpm
42%
17mph
20 min FTP Test Ride
Denis Morton
Thursday 5/14/20 @ 11:11 PM
βœ…
199kj
85rpm
46%
20mph
Friday 7/17/20 @ 4:26 PM
βœ…
195kj
69rpm
45%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/29/20 @ 11:34 AM
171kj
67rpm
43%
15mph
Thursday 5/7/20 @ 10:52 PM
154kj
76rpm
37%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/11/20 @ 4:45 AM
βœ…
182kj
81rpm
38%
16mph
Tuesday 4/14/20 @ 11:16 PM
214kj
65rpm
40%
14mph
45 min BHM Celebration Ride
Cody Rigsby
Tuesday 3/10/20 @ 10:43 AM
βœ…
334kj
74rpm
44%
17mph
Sunday 4/12/20 @ 3:50 PM
183kj
62rpm
47%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/19/20 @ 4:44 PM
βœ…
227kj
78rpm
43%
18mph
Monday 2/10/20 @ 11:43 PM
260kj
64rpm
46%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
βœ…
311kj
76rpm
42%
17mph
Saturday 10/5/19 @ 2:58 PM
200kj
65rpm
40%
14mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 9/29/19 @ 4:10 PM
βœ…
228kj
62rpm
43%
14mph
Friday 9/20/19 @ 1:31 AM
155kj
63rpm
43%
15mph
30 min HIIT Ride
Tunde Oyeneyin
Saturday 9/21/19 @ 12:48 PM
βœ…
187kj
61rpm
47%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 152 kj
Monday 5/11/20
114 kj
Saturday 2/6/21
30 min Power Zone Ride
Olivia Amato
132 kj
Tuesday 5/26/20
βœ… 195 kj
Thursday 5/7/20
20 min FTP Test Ride
Denis Morton
143 kj
Tuesday 5/5/20
βœ… 199 kj
Thursday 5/14/20
30 min Whitney Houston Ride
Ally Love
βœ… 195 kj
Friday 7/17/20
171 kj
Wednesday 7/29/20
30 min Power Zone Endurance Ride
Olivia Amato
154 kj
Thursday 5/7/20
βœ… 182 kj
Thursday 6/11/20
45 min BHM Celebration Ride
Cody Rigsby
214 kj
Tuesday 4/14/20
βœ… 334 kj
Tuesday 3/10/20
30 min Sundays with Love
Ally Love
183 kj
Sunday 4/12/20
βœ… 227 kj
Sunday 1/19/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
260 kj
Monday 2/10/20
βœ… 311 kj
Saturday 2/8/20
45 min Club Bangers Ride
Alex Toussaint
200 kj
Saturday 10/5/19
βœ… 228 kj
Sunday 9/29/19
30 min HIIT Ride
Tunde Oyeneyin
155 kj
Friday 9/20/19
βœ… 187 kj
Saturday 9/21/19