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Shake and Bake
alittlevlc
ATL🍑| BGM👑|BPR✊🏽
13
Beat 4evervictorious
VS
4evervictorious
DMV - covered by the blood of Jesus
23 🔥
Beat alittlevlc
Workouts
Next Workouts
Tuesday 1/18/22 @ 11:58 PM
125
kj
71
rpm
36
%
14
mph
30 min Gospel Ride
Cliff Dwenger
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Tuesday 2/22/22 @ 9:59 AM
✅
156
kj
86
rpm
34
%
15
mph
Sunday 4/11/21 @ 1:40 AM
70
kj
80
rpm
35
%
14
mph
15 min Low Impact Ride
Ally Love
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Monday 5/3/21 @ 10:10 AM
✅
70
kj
88
rpm
32
%
15
mph
Tuesday 4/6/21 @ 1:1 AM
154
kj
71
rpm
40
%
15
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
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Thursday 4/1/21 @ 8:21 AM
✅
154
kj
80
rpm
36
%
15
mph
Tuesday 1/5/21 @ 11:58 AM
104
kj
72
rpm
38
%
15
mph
20 min Tabata Ride
Hannah Frankson
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Wednesday 12/16/20 @ 10:45 AM
✅
139
kj
83
rpm
39
%
17
mph
Monday 5/4/20 @ 7:33 PM
65
kj
74
rpm
36
%
14
mph
15 min Low Impact Ride
Matt Wilpers
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Wednesday 4/22/20 @ 12:20 AM
✅
76
kj
72
rpm
39
%
15
mph
Sunday 12/20/20 @ 1:49 AM
99
kj
76
rpm
37
%
15
mph
20 min Year of Yes Ride
Robin Arzón
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Sunday 12/20/20 @ 5:39 PM
✅
106
kj
78
rpm
38
%
15
mph
Tuesday 10/6/20 @ 11:27 AM
110
kj
66
rpm
44
%
15
mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
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Friday 10/23/20 @ 8:38 AM
✅
110
kj
77
rpm
39
%
15
mph
Tuesday 4/14/20 @ 11:16 PM
214
kj
65
rpm
40
%
14
mph
45 min BHM Celebration Ride
Cody Rigsby
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Sunday 8/2/20 @ 9:33 PM
✅
232
kj
74
rpm
38
%
15
mph
Wednesday 7/15/20 @ 1:51 PM
150
kj
63
rpm
43
%
15
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Sunday 7/19/20 @ 10:6 PM
✅
185
kj
78
rpm
40
%
16
mph
Monday 6/29/20 @ 11:23 AM
114
kj
71
rpm
41
%
16
mph
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
Saturday 6/27/20 @ 1:21 PM
✅
138
kj
79
rpm
41
%
17
mph
Next Workouts
alittlevlc
ATL🍑| BGM👑|BPR✊🏽
13
Beat 4evervictorious
VS
4evervictorious
DMV - covered by the blood of Jesus
23 🔥
Beat alittlevlc
Workouts
Next Workouts
30 min Gospel Ride
Cliff Dwenger
View Class
Share
125
kj
Tuesday 1/18/22
✅
156
kj
Tuesday 2/22/22
15 min Low Impact Ride
Ally Love
View Class
Share
70
kj
Sunday 4/11/21
✅
70
kj
Monday 5/3/21
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
154
kj
Tuesday 4/6/21
✅
154
kj
Thursday 4/1/21
20 min Tabata Ride
Hannah Frankson
View Class
Share
104
kj
Tuesday 1/5/21
✅
139
kj
Wednesday 12/16/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
65
kj
Monday 5/4/20
✅
76
kj
Wednesday 4/22/20
20 min Year of Yes Ride
Robin Arzón
View Class
Share
99
kj
Sunday 12/20/20
✅
106
kj
Sunday 12/20/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
110
kj
Tuesday 10/6/20
✅
110
kj
Friday 10/23/20
45 min BHM Celebration Ride
Cody Rigsby
View Class
Share
214
kj
Tuesday 4/14/20
✅
232
kj
Sunday 8/2/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
150
kj
Wednesday 7/15/20
✅
185
kj
Sunday 7/19/20
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
114
kj
Monday 6/29/20
✅
138
kj
Saturday 6/27/20
Next Workouts