Shake and Bake

Workouts

Friday 1/26/24 @ 12:44 PM
✅
577kj
89rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 4:56 PM
573kj
82rpm
45%
18mph
Saturday 1/15/22 @ 1:0 PM
439kj
81rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/22/24 @ 3:3 PM
✅
445kj
87rpm
39%
18mph
Thursday 12/14/23 @ 11:26 AM
202kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/7/24 @ 9:3 PM
✅
213kj
87rpm
39%
17mph
Tuesday 4/4/23 @ 10:35 AM
450kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/10/23 @ 9:8 PM
✅
462kj
89rpm
39%
18mph
Monday 3/14/22 @ 1:1 PM
✅
360kj
88rpm
40%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 10:39 PM
349kj
86rpm
41%
18mph
Monday 4/19/21 @ 2:17 PM
✅
233kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 10/24/20 @ 4:42 PM
223kj
89rpm
39%
18mph
Thursday 11/19/20 @ 12:5 PM
352kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 10:10 PM
✅
389kj
88rpm
42%
19mph
Monday 11/16/20 @ 12:53 PM
368kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 2:13 PM
✅
384kj
83rpm
43%
18mph
Thursday 7/16/20 @ 11:41 AM
264kj
76rpm
47%
19mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 9:19 PM
✅
359kj
56rpm
65%
19mph
Sunday 5/24/20 @ 1:20 PM
479kj
78rpm
45%
18mph
60 min Groove Ride
Cody Rigsby
Friday 4/3/20 @ 9:0 PM
✅
510kj
60rpm
53%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 577 kj
Friday 1/26/24
573 kj
Saturday 1/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Saturday 1/15/22
✅ 445 kj
Monday 1/22/24
30 min Power Zone Endurance Ride
Christine D'Ercole
202 kj
Thursday 12/14/23
✅ 213 kj
Sunday 1/7/24
60 min Power Zone Endurance Ride
Denis Morton
450 kj
Tuesday 4/4/23
✅ 462 kj
Tuesday 1/10/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 360 kj
Monday 3/14/22
349 kj
Friday 3/11/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 233 kj
Monday 4/19/21
223 kj
Saturday 10/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Thursday 11/19/20
✅ 389 kj
Thursday 11/19/20
45 min Power Zone Ride
Matt Wilpers
368 kj
Monday 11/16/20
✅ 384 kj
Monday 11/16/20
30 min Britney Spears Ride
Cody Rigsby
264 kj
Thursday 7/16/20
✅ 359 kj
Sunday 7/19/20
60 min Groove Ride
Cody Rigsby
479 kj
Sunday 5/24/20
✅ 510 kj
Friday 4/3/20