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Shake and Bake
alittlebitkatie
CLE
33 π₯
Beat 3boys3martinis
VS
3boys3martinis
Breast Cancer Survivor π
10
Beat alittlebitkatie
Workouts
Next Workouts
Tuesday 10/24/23 @ 10:14 AM
β
81
kj
81
rpm
36
%
16
mph
15 min Low Impact Ride
Emma Lovewell
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Saturday 11/18/23 @ 1:9 PM
43
kj
78
rpm
28
%
12
mph
Wednesday 4/12/23 @ 10:58 AM
β
63
kj
80
rpm
39
%
17
mph
10 min Low Impact Ride
Matt Wilpers
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Sunday 4/30/23 @ 11:55 AM
45
kj
76
rpm
35
%
14
mph
Tuesday 7/13/21 @ 10:18 AM
β
363
kj
90
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 9/30/22 @ 9:26 AM
193
kj
78
rpm
34
%
14
mph
Wednesday 9/21/22 @ 9:59 AM
β
344
kj
81
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 10/11/22 @ 9:24 AM
180
kj
77
rpm
33
%
13
mph
Tuesday 8/24/21 @ 10:56 AM
β
231
kj
87
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 9/29/22 @ 9:45 AM
128
kj
81
rpm
33
%
14
mph
Thursday 5/19/22 @ 5:23 PM
16
kj
77
rpm
0
%
6
mph
20 min Recovery Ride
Alex Toussaint
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Wednesday 7/6/22 @ 10:7 AM
β
54
kj
74
rpm
28
%
11
mph
Friday 2/4/22 @ 3:31 PM
β
108
kj
90
rpm
34
%
16
mph
20 min Recovery Ride
Christine D'Ercole
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Thursday 10/28/21 @ 3:21 PM
63
kj
74
rpm
30
%
12
mph
Monday 2/14/22 @ 11:31 AM
β
94
kj
85
rpm
38
%
17
mph
15 min Low Impact Ride
Robin ArzΓ³n
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Saturday 3/19/22 @ 9:32 AM
32
kj
70
rpm
26
%
10
mph
Wednesday 12/22/21 @ 2:4 PM
98
kj
76
rpm
42
%
17
mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
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Share
Friday 12/24/21 @ 3:42 PM
β
116
kj
83
rpm
42
%
18
mph
Saturday 1/30/21 @ 3:44 PM
β
261
kj
72
rpm
49
%
19
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 11/10/21 @ 12:5 AM
213
kj
63
rpm
50
%
17
mph
Next Workouts
alittlebitkatie
CLE
33 π₯
Beat 3boys3martinis
VS
3boys3martinis
Breast Cancer Survivor π
10
Beat alittlebitkatie
Workouts
Next Workouts
15 min Low Impact Ride
Emma Lovewell
View Class
Share
β
81
kj
Tuesday 10/24/23
43
kj
Saturday 11/18/23
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
63
kj
Wednesday 4/12/23
45
kj
Sunday 4/30/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
363
kj
Tuesday 7/13/21
193
kj
Friday 9/30/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
344
kj
Wednesday 9/21/22
180
kj
Tuesday 10/11/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
231
kj
Tuesday 8/24/21
128
kj
Thursday 9/29/22
20 min Recovery Ride
Alex Toussaint
View Class
Share
16
kj
Thursday 5/19/22
β
54
kj
Wednesday 7/6/22
20 min Recovery Ride
Christine D'Ercole
View Class
Share
β
108
kj
Friday 2/4/22
63
kj
Thursday 10/28/21
15 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
94
kj
Monday 2/14/22
32
kj
Saturday 3/19/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
View Class
Share
98
kj
Wednesday 12/22/21
β
116
kj
Friday 12/24/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
261
kj
Saturday 1/30/21
213
kj
Wednesday 11/10/21
Next Workouts