Shake and Bake
VS
Workouts
Sunday 12/19/21 @ 3:20 PM
✅
241kj
79rpm
45%
18mph
Saturday 12/11/21 @ 6:29 PM
175kj
62rpm
47%
16mph
Tuesday 11/9/21 @ 1:1 PM
✅
374kj
74rpm
48%
18mph
Tuesday 11/9/21 @ 6:47 PM
170kj
57rpm
40%
13mph
Wednesday 2/3/21 @ 1:28 AM
✅
266kj
75rpm
48%
19mph
Thursday 1/14/21 @ 8:24 PM
179kj
72rpm
41%
16mph
Thursday 9/3/20 @ 2:51 PM
✅
259kj
74rpm
48%
19mph
Sunday 1/17/21 @ 3:31 PM
156kj
67rpm
41%
15mph
Tuesday 11/26/19 @ 11:51 PM
✅
265kj
68rpm
53%
18mph
Saturday 1/16/21 @ 12:43 AM
184kj
72rpm
42%
16mph
Friday 7/17/20 @ 2:40 PM
✅
267kj
78rpm
47%
19mph
Friday 1/1/21 @ 6:24 PM
188kj
75rpm
42%
16mph
Tuesday 7/14/20 @ 3:1 PM
kj
rpm
%
0mph
Monday 1/20/20 @ 12:3 PM
✅
265kj
72rpm
35%
14mph
Monday 4/13/20 @ 9:0 PM
✅
262kj
74rpm
49%
19mph
Wednesday 4/15/20 @ 4:3 PM
192kj
65rpm
47%
16mph
Sunday 3/29/20 @ 4:2 PM
✅
222kj
72rpm
45%
17mph
Sunday 3/29/20 @ 3:52 PM
195kj
70rpm
44%
17mph
Friday 6/21/19 @ 12:1 PM
✅
416kj
65rpm
53%
19mph
Friday 6/28/19 @ 3:5 PM
297kj
66rpm
46%
17mph
alisha_s_rollin
Rockville, MD
15
🔥
VS
begood2yourself
choose kindness❤️
1
Workouts
175
kj
Saturday 12/11/21
kj
Tuesday 7/14/20