Shake and Bake

Workouts

Thursday 5/28/20 @ 12:4 AM
356kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 3:16 PM
βœ…
387kj
90rpm
41%
19mph
Monday 5/4/20 @ 12:45 PM
361kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 3:34 PM
βœ…
402kj
96rpm
40%
19mph
Wednesday 3/17/21 @ 11:5 PM
250kj
87rpm
42%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/21/21 @ 4:8 PM
βœ…
254kj
94rpm
39%
19mph
Monday 5/11/20 @ 8:17 PM
349kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/17/21 @ 3:51 PM
βœ…
406kj
85rpm
38%
19mph
Thursday 8/20/20 @ 11:19 PM
227kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 5:16 PM
βœ…
260kj
91rpm
41%
19mph
Tuesday 3/23/21 @ 11:18 PM
βœ…
283kj
76rpm
49%
19mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Thursday 3/25/21 @ 2:23 PM
263kj
91rpm
41%
19mph
Wednesday 12/2/20 @ 12:10 AM
339kj
78rpm
43%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 4:0 PM
βœ…
429kj
84rpm
45%
19mph
Saturday 9/28/19 @ 12:20 AM
362kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 8:46 PM
βœ…
420kj
84rpm
45%
19mph
Sunday 12/29/19 @ 6:40 PM
βœ…
387kj
83rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 3:32 PM
374kj
93rpm
38%
18mph
Thursday 12/12/19 @ 11:27 PM
271kj
79rpm
46%
19mph
30 min HIIT & Hills Ride
Matt Wilpers
Wednesday 2/12/20 @ 8:12 PM
βœ…
280kj
89rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
356 kj
Thursday 5/28/20
βœ… 387 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Christine D'Ercole
361 kj
Monday 5/4/20
βœ… 402 kj
Wednesday 1/27/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
250 kj
Wednesday 3/17/21
βœ… 254 kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Monday 5/11/20
βœ… 406 kj
Wednesday 11/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Thursday 8/20/20
βœ… 260 kj
Monday 5/10/21
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 283 kj
Tuesday 3/23/21
263 kj
Thursday 3/25/21
45 min Turkey Burn Ride
Robin ArzΓ³n
339 kj
Wednesday 12/2/20
βœ… 429 kj
Thursday 11/26/20
45 min Power Zone Ride
Matt Wilpers
362 kj
Saturday 9/28/19
βœ… 420 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 387 kj
Sunday 12/29/19
374 kj
Monday 5/4/20
30 min HIIT & Hills Ride
Matt Wilpers
271 kj
Thursday 12/12/19
βœ… 280 kj
Wednesday 2/12/20