Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
alijessup
Cape Cod, MA
5
Beat danabball247
VS
danabball247
- Iowa
42 🔥
Beat alijessup
Workouts
Next Workouts
Thursday 6/22/23 @ 3:0 PM
141
kj
80
rpm
34
%
14
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 1/19/24 @ 10:3 PM
✅
202
kj
86
rpm
38
%
16
mph
Sunday 12/17/23 @ 5:5 PM
222
kj
72
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/15/23 @ 12:51 AM
✅
324
kj
94
rpm
37
%
17
mph
Saturday 12/2/23 @ 4:1 PM
231
kj
72
rpm
38
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 11/28/23 @ 12:47 AM
✅
297
kj
88
rpm
36
%
16
mph
Saturday 11/18/23 @ 2:25 PM
215
kj
75
rpm
36
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/9/23 @ 11:48 PM
✅
292
kj
95
rpm
34
%
16
mph
Saturday 9/23/23 @ 1:6 PM
222
kj
81
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 5/8/22 @ 4:44 PM
✅
298
kj
88
rpm
37
%
17
mph
Friday 1/13/23 @ 1:43 PM
117
kj
68
rpm
43
%
16
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Saturday 4/24/21 @ 5:42 PM
✅
192
kj
79
rpm
48
%
20
mph
Monday 3/14/22 @ 5:8 PM
204
kj
68
rpm
38
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 5:32 PM
✅
267
kj
95
rpm
33
%
16
mph
Monday 7/6/20 @ 9:55 PM
340
kj
76
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/20/21 @ 3:34 PM
✅
423
kj
87
rpm
39
%
17
mph
Thursday 10/8/20 @ 10:54 PM
246
kj
80
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/10/21 @ 10:44 PM
✅
294
kj
96
rpm
35
%
17
mph
Thursday 5/7/20 @ 12:33 AM
245
kj
81
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 7:49 PM
✅
285
kj
86
rpm
36
%
16
mph
Next Workouts
alijessup
Cape Cod, MA
5
Beat danabball247
VS
danabball247
- Iowa
42 🔥
Beat alijessup
Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
141
kj
Thursday 6/22/23
✅
202
kj
Friday 1/19/24
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
222
kj
Sunday 12/17/23
✅
324
kj
Friday 12/15/23
45 min Power Zone Ride
Denis Morton
View Class
Share
231
kj
Saturday 12/2/23
✅
297
kj
Tuesday 11/28/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
215
kj
Saturday 11/18/23
✅
292
kj
Thursday 11/9/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
222
kj
Saturday 9/23/23
✅
298
kj
Sunday 5/8/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
117
kj
Friday 1/13/23
✅
192
kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
204
kj
Monday 3/14/22
✅
267
kj
Tuesday 2/9/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
340
kj
Monday 7/6/20
✅
423
kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
246
kj
Thursday 10/8/20
✅
294
kj
Monday 5/10/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
245
kj
Thursday 5/7/20
✅
285
kj
Saturday 5/9/20
Next Workouts