Shake and Bake
Workouts
Wednesday 2/17/21 @ 12:29 AM
247kj
77rpm
45%
18mph
Monday 2/7/22 @ 6:39 PM
✅
342kj
73rpm
53%
21mph
Thursday 5/13/21 @ 2:45 AM
230kj
71rpm
47%
17mph
Friday 5/14/21 @ 6:9 PM
✅
304kj
77rpm
49%
19mph
Friday 11/20/20 @ 1:23 PM
241kj
76rpm
45%
18mph
Thursday 4/22/21 @ 8:58 AM
✅
320kj
76rpm
51%
20mph
Thursday 3/25/21 @ 11:7 PM
258kj
74rpm
48%
18mph
Friday 3/26/21 @ 5:47 PM
✅
362kj
80rpm
52%
21mph
Saturday 1/9/21 @ 9:12 PM
240kj
76rpm
45%
18mph
Saturday 1/2/21 @ 3:18 PM
✅
322kj
85rpm
47%
20mph
Thursday 12/31/20 @ 12:27 AM
297kj
73rpm
51%
20mph
Saturday 1/2/21 @ 3:49 PM
✅
367kj
81rpm
51%
21mph
Tuesday 12/29/20 @ 12:25 AM
267kj
77rpm
47%
19mph
Saturday 1/2/21 @ 2:47 PM
✅
349kj
81rpm
50%
21mph
Wednesday 10/14/20 @ 7:40 PM
241kj
63rpm
51%
17mph
Tuesday 10/13/20 @ 8:45 AM
✅
330kj
68rpm
54%
19mph
Tuesday 9/15/20 @ 12:29 AM
235kj
77rpm
46%
18mph
Friday 9/11/20 @ 4:20 PM
✅
371kj
79rpm
53%
22mph
Sunday 8/2/20 @ 7:48 PM
306kj
77rpm
42%
17mph
Friday 8/14/20 @ 8:59 AM
✅
470kj
76rpm
50%
20mph
Workouts
230
kj
Thursday 5/13/21
241
kj
Friday 11/20/20
240
kj
Saturday 1/9/21
297
kj
Thursday 12/31/20
267
kj
Tuesday 12/29/20
241
kj
Wednesday 10/14/20