Shake and Bake
Workouts
Monday 3/1/21 @ 12:1 PM
231kj
85rpm
33%
14mph
Tuesday 5/9/23 @ 12:25 PM
✅
326kj
81rpm
39%
17mph
Tuesday 2/9/21 @ 12:44 PM
281kj
90rpm
32%
15mph
Sunday 12/6/20 @ 1:37 PM
✅
542kj
82rpm
44%
19mph
Thursday 1/21/21 @ 11:49 AM
205kj
83rpm
34%
14mph
Wednesday 12/15/21 @ 12:57 PM
✅
336kj
76rpm
44%
18mph
Wednesday 3/10/21 @ 12:6 PM
214kj
88rpm
33%
15mph
Monday 11/15/21 @ 1:22 PM
✅
342kj
80rpm
42%
18mph
Saturday 4/10/21 @ 11:59 AM
150kj
93rpm
32%
15mph
Friday 9/3/21 @ 12:29 PM
✅
242kj
81rpm
42%
18mph
Friday 5/21/21 @ 10:47 AM
340kj
87rpm
36%
16mph
Wednesday 8/28/19 @ 10:41 AM
✅
494kj
79rpm
44%
18mph
Thursday 5/6/21 @ 10:52 AM
252kj
87rpm
35%
16mph
Monday 12/21/20 @ 1:24 PM
✅
390kj
79rpm
44%
18mph
Wednesday 2/10/21 @ 12:23 PM
115kj
86rpm
30%
13mph
Sunday 11/1/20 @ 1:38 PM
✅
168kj
71rpm
40%
16mph
Thursday 2/4/21 @ 12:10 PM
214kj
94rpm
31%
15mph
Thursday 1/2/20 @ 10:56 AM
✅
373kj
77rpm
45%
18mph
Wednesday 12/16/20 @ 12:1 PM
192kj
86rpm
32%
14mph
Wednesday 10/28/20 @ 11:48 AM
✅
390kj
80rpm
44%
19mph
Workouts
281
kj
Tuesday 2/9/21
205
kj
Thursday 1/21/21
214
kj
Wednesday 3/10/21
150
kj
Saturday 4/10/21
252
kj
Thursday 5/6/21
115
kj
Wednesday 2/10/21
214
kj
Thursday 2/4/21
192
kj
Wednesday 12/16/20