Shake and Bake

Workouts

Wednesday 10/13/21 @ 5:15 PM
✅
78kj
64rpm
51%
18mph
10 min Climb Ride
Alex Toussaint
Monday 11/15/21 @ 12:33 AM
42kj
44rpm
51%
14mph
Friday 8/6/21 @ 9:57 PM
✅
191kj
77rpm
41%
17mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 7/18/21 @ 5:5 PM
80kj
58rpm
37%
11mph
Thursday 7/15/21 @ 1:58 PM
✅
134kj
81rpm
41%
17mph
20 min Hip Hop Ride
Kendall Toole
Monday 3/22/21 @ 12:51 AM
3kj
50rpm
42%
12mph
Saturday 4/17/21 @ 3:0 PM
✅
121kj
77rpm
40%
16mph
20 min Hip Hop Ride
Kendall Toole
Saturday 6/12/21 @ 10:57 PM
70kj
38rpm
55%
12mph
Monday 12/21/20 @ 4:18 PM
✅
55kj
85rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Monday 1/25/21 @ 3:4 PM
24kj
35rpm
47%
11mph
Saturday 12/5/20 @ 6:47 PM
✅
171kj
83rpm
36%
16mph
30 min Outkast Ride
Denis Morton
Saturday 1/2/21 @ 4:0 PM
131kj
50rpm
47%
14mph
Monday 10/26/20 @ 10:13 PM
✅
118kj
81rpm
38%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 12/10/20 @ 9:24 PM
78kj
40rpm
55%
13mph
Tuesday 11/10/20 @ 7:16 PM
✅
192kj
75rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/16/20 @ 4:36 PM
120kj
42rpm
54%
13mph
Sunday 9/6/20 @ 5:16 PM
✅
90kj
84rpm
37%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Monday 6/29/20 @ 7:9 PM
50kj
62rpm
36%
12mph
Wednesday 8/12/20 @ 11:24 PM
✅
178kj
79rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Friday 8/21/20 @ 11:26 PM
113kj
41rpm
54%
13mph

Workouts

10 min Climb Ride
Alex Toussaint
✅ 78 kj
Wednesday 10/13/21
42 kj
Monday 11/15/21
30 min Club Bangers Ride
Alex Toussaint
✅ 191 kj
Friday 8/6/21
80 kj
Sunday 7/18/21
20 min Hip Hop Ride
Kendall Toole
✅ 134 kj
Thursday 7/15/21
3 kj
Monday 3/22/21
20 min Hip Hop Ride
Kendall Toole
✅ 121 kj
Saturday 4/17/21
70 kj
Saturday 6/12/21
10 min Low Impact Ride
Alex Toussaint
✅ 55 kj
Monday 12/21/20
24 kj
Monday 1/25/21
30 min Outkast Ride
Denis Morton
✅ 171 kj
Saturday 12/5/20
131 kj
Saturday 1/2/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 118 kj
Monday 10/26/20
78 kj
Thursday 12/10/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 192 kj
Tuesday 11/10/20
120 kj
Monday 11/16/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 90 kj
Sunday 9/6/20
50 kj
Monday 6/29/20
30 min Prince Ride
Ally & Emma
✅ 178 kj
Wednesday 8/12/20
113 kj
Friday 8/21/20