Shake and Bake
Workouts
Thursday 1/26/23 @ 11:40 PM
155kj
73rpm
39%
15mph
Sunday 2/5/23 @ 6:56 PM
✅
229kj
79rpm
43%
18mph
Monday 1/17/22 @ 5:59 PM
159kj
75rpm
39%
15mph
Friday 1/21/22 @ 10:53 PM
✅
233kj
79rpm
44%
18mph
Friday 5/28/21 @ 10:52 PM
275kj
77rpm
40%
16mph
Saturday 6/12/21 @ 2:51 PM
✅
349kj
78rpm
44%
18mph
Monday 4/12/21 @ 1:31 AM
177kj
78rpm
39%
16mph
Monday 3/22/21 @ 2:31 PM
✅
248kj
83rpm
43%
18mph
Tuesday 3/2/21 @ 10:51 PM
306kj
74rpm
43%
17mph
Monday 3/15/21 @ 11:28 AM
✅
359kj
74rpm
46%
18mph
Saturday 9/12/20 @ 8:18 PM
194kj
79rpm
40%
16mph
Sunday 1/17/21 @ 5:55 PM
✅
216kj
74rpm
44%
17mph
Monday 10/26/20 @ 10:13 PM
118kj
81rpm
38%
16mph
Friday 1/8/21 @ 8:22 PM
✅
151kj
84rpm
41%
18mph
Monday 12/14/20 @ 11:44 PM
251kj
74rpm
39%
16mph
Tuesday 12/15/20 @ 10:31 PM
✅
366kj
68rpm
49%
18mph
Sunday 11/15/20 @ 4:9 PM
181kj
81rpm
39%
16mph
Tuesday 12/1/20 @ 10:34 PM
✅
244kj
79rpm
45%
18mph
Saturday 6/27/20 @ 12:45 AM
143kj
74rpm
38%
15mph
Sunday 10/4/20 @ 2:47 PM
✅
241kj
77rpm
45%
18mph
Workouts
159
kj
Monday 1/17/22
177
kj
Monday 4/12/21
251
kj
Monday 12/14/20